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' A Vegetarian Cookbook '

' A Vegetarian Cookbook '

Its great getting in touch with your vegetarian side, right? Eating the vegetarian way doesn't mean only salads, here are some other options to what meat eaters and vegetarians can try:

(16 Recipes) Created by EATANDENJOY

Recipes in this Collection

Coconut milk, sweet potato & chilli soup
(no ratings)

Great for the cold winter days.

Submitted by EATANDENJOY

Carbs: 34.4g | Fat: 15.2g | Fiber: 3g | Protein: 3.4g | Calories: 276.9
(no ratings)

Submitted by EATANDENJOY

Carbs: 34.5g | Fat: 21g | Fiber: 6.7g | Protein: 7.1g | Calories: 350.3
Goat cheese with pomegranate & chives
(no ratings)

Great for a stater or snack.

Submitted by EATANDENJOY

Carbs: 5.2g | Fat: 10.7g | Fiber: 0.1g | Protein: 9.4g | Calories: 154.3
Maroccan nut & raisin couscous
(no ratings)

A fast dish with amazing flavour. Great as a light meal.

Submitted by EATANDENJOY

Carbs: 25.3g | Fat: 11.7g | Fiber: 1.8g | Protein: 4.2g | Calories: 214.1
Very Good 4.4/5
(45 ratings)

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
(no ratings)

from allrecipes.com: http://allrecipes.com/Recipe/Connies-Zucchini-Crab-Cakes/Detail.aspx

Submitted by JENNI329

Carbs: 25.2g | Fat: 15.1g | Fiber: 2.8g | Protein: 6g | Calories: 255.3
Eggplant Stacks
Very Good 4.5/5
(2 ratings)

Eggplant Stacks - another recipe compliments of "Cook Yourself Thin"

Submitted by KLBRZE

Carbs: 26.6g | Fat: 28.6g | Fiber: 9g | Protein: 10.9g | Calories: 391.2
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Roasted Edamame
Very Good 4.8/5
(22 ratings)

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
Very Good 4.5/5
(2 ratings)

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
(no ratings)

These are a great vegetarian lunch-on-the-go that’s big on taste but light on calories and fat. Each crispy pocket gives way to a gooey, spicy and garlicky cheese-covered broccoli filling.

Submitted by JO_JO_BA

Carbs: 17.5g | Fat: 6g | Fiber: 1.8g | Protein: 12.6g | Calories: 173.7
Tortellini with Lemon and Courgette
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 54.9g | Fat: 22.2g | Fiber: 4g | Protein: 15.6g | Calories: 470.5
Incredible! 5.0/5
(1 rating)

Outrageously yummy.

Submitted by REVERIE2

Carbs: 30.3g | Fat: 9.6g | Fiber: 4g | Protein: 2.4g | Calories: 205.1
Tofu
(no ratings)

Okay, I confess that these taste nothing like fish sticks, but they taste delicious with tartar sauce or cocktail sauce(which was the point for me!). They are really just a healthier, low-carb version of a breaded tofu stick, which would taste great with just about any dipping sauce! This recipe is a combination of two similar recipes that I had in my cookbooks, with some modifications to made them healthier and tastier!

Submitted by LYWHITE

Carbs: 6.9g | Fat: 2.3g | Fiber: 1.3g | Protein: 9.3g | Calories: 78.5
Very Good 4.5/5
(4 ratings)

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
(no ratings)

200 under 200

Submitted by SUMMARIE

Carbs: 19.8g | Fat: 12.2g | Fiber: 2.8g | Protein: 6.9g | Calories: 208.2
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