Sandwich's and wraps
(Recipe Collection)

41 Recipes Created by GATEKEEPER33

Recipes in this Collection

Ham, Egg and Cheese Sandwich
(no ratings)
Ham, Egg and Cheese Sandwich

Lose 10 Lbs Fast
Fitness Magazine

Carbs: 25.5g | Fat: 11.6g | Fiber: 3g | Protein: 19.6g | Calories: 252.5
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.5/5
(13 ratings)
Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Peanut Butter & Banana Sandwich
Very Good 4.6/5
(10 ratings)
Peanut Butter & Banana Sandwich

Great for BreakfastSubmitted by LLWILKINS

Carbs: 59.7g | Fat: 18.6g | Fiber: 8.8g | Protein: 14.2g | Calories: 428.5
Raisin, Banana, and Peanut Butter Sandwich
(no ratings)
Raisin, Banana, and Peanut Butter Sandwich

Delicious and worth every calorie! Submitted by MESSIEJESSIE23

Carbs: 96.1g | Fat: 9.7g | Fiber: 10.6g | Protein: 11.3g | Calories: 455.4
MAKEOVER: Tuna Fish Sandwich Filling (by GATEKEEPER33)
(no ratings)
MAKEOVER: Tuna Fish Sandwich Filling (by GATEKEEPER33)

Great Served on Natures Own Wheat BreadSubmitted by GATEKEEPER33

Carbs: 4.3g | Fat: 6g | Fiber: 0.9g | Protein: 18.4g | Calories: 138.3
Portobello Mushroom Burgers
Very Good 4.5/5
(11 ratings)
Portobello Mushroom Burgers

A great no cholesterol substitution for regular hamburgers.Submitted by JENNDSLP

Carbs: 6.6g | Fat: 13.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 151.6
Cheesy Salsa Dog
Good 3.8/5
(38 ratings)
Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by CHEF_MEG

Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
Grilled Ham and Cheese Sandwich
Good 3.0/5
(1 rating)
Grilled Ham and Cheese Sandwich

YummySubmitted by WWDIETGUY

Carbs: 21.3g | Fat: 13.4g | Fiber: 5.5g | Protein: 16.2g | Calories: 256.9
tuna salad
Good 3.9/5
(7 ratings)
tuna salad

Submitted by ELIZAJANE1

Carbs: 3.1g | Fat: 2.5g | Fiber: 0.1g | Protein: 14.6g | Calories: 96.6
BBQ Chicken Burgers
Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Tangy Tuna Salad Sandwich
Good 3.0/5
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Peanut Butter & Jelly Sandwich
Good 3.0/5
(1 rating)
Peanut Butter & Jelly Sandwich

The classic PB&JSubmitted by SHAUNH20

Carbs: 33g | Fat: 17g | Fiber: 8g | Protein: 12g | Calories: 330
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Chicken Salad
Very Good 4.5/5
(6 ratings)
Chicken Salad

Submitted by MAGGY53

Carbs: 3.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 20g | Calories: 180.4
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
BBQ Steak Wrap
Very Good 4.0/5
(188 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Chicken Soft Taco
(no ratings)
Chicken Soft Taco

Chicken breast Soft TacosSubmitted by NICKOLEDAWSON

Carbs: 17.3g | Fat: 5.3g | Fiber: 0.9g | Protein: 9.7g | Calories: 150.1
Chicken Taco
(no ratings)
Chicken Taco

Submitted by KRIS10LEE

Carbs: 27.7g | Fat: 8g | Fiber: 8.4g | Protein: 31.2g | Calories: 297.4
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