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Sandwich's and wraps

(41 Recipes) Created by GATEKEEPER33

Recipes in this Collection

(no ratings)

Lose 10 Lbs Fast
Fitness Magazine

Carbs: 25.5g | Fat: 11.6g | Fiber: 3g | Protein: 19.6g | Calories: 252.5
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.5/5
(12 ratings)

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Very Good 4.6/5
(10 ratings)

Great for Breakfast

Submitted by LLWILKINS

Carbs: 59.7g | Fat: 18.6g | Fiber: 8.8g | Protein: 14.2g | Calories: 428.5
(no ratings)

Delicious and worth every calorie!

Submitted by MESSIEJESSIE23

Carbs: 96.1g | Fat: 9.7g | Fiber: 10.6g | Protein: 11.3g | Calories: 455.4
(no ratings)

Great Served on Natures Own Wheat Bread

Submitted by GATEKEEPER33

Carbs: 4.3g | Fat: 6g | Fiber: 0.9g | Protein: 18.4g | Calories: 138.3
Very Good 4.5/5
(11 ratings)

A great no cholesterol substitution for regular hamburgers.

Submitted by JENNDSLP

Carbs: 6.6g | Fat: 13.7g | Fiber: 1.5g | Protein: 2.6g | Calories: 151.6
Cheesy Salsa Dog
Good 3.8/5
(38 ratings)

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
Good 3.0/5
(1 rating)

Yummy

Submitted by WWDIETGUY

Carbs: 21.3g | Fat: 13.4g | Fiber: 5.5g | Protein: 16.2g | Calories: 256.9
Good 3.9/5
(7 ratings)

Submitted by ELIZAJANE1

Carbs: 3.1g | Fat: 2.5g | Fiber: 0.1g | Protein: 14.6g | Calories: 96.6
BBQ Chicken Burgers
Very Good 4.0/5
(44 ratings)

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Tangy Tuna Salad Sandwich
Good 3.0/5
(29 ratings)

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
Good 3.0/5
(1 rating)

The classic PB&J

Submitted by SHAUNH20

Carbs: 33g | Fat: 17g | Fiber: 8g | Protein: 12g | Calories: 330
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Very Good 4.5/5
(6 ratings)

Submitted by MAGGY53

Carbs: 3.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 20g | Calories: 180.4
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
BBQ Steak Wrap
Very Good 4.0/5
(187 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
(no ratings)

Chicken breast Soft Tacos

Submitted by NICKOLEDAWSON

Carbs: 17.3g | Fat: 5.3g | Fiber: 0.9g | Protein: 9.7g | Calories: 150.1
(no ratings)

Submitted by KRIS10LEE

Carbs: 27.7g | Fat: 8g | Fiber: 8.4g | Protein: 31.2g | Calories: 297.4
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