SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Tomtriffic Favorites

All the foods that will delight your palate

(62 Recipes) Created by TBATTEY

Recipes in this Collection

Very Good 4.1/5
(104 ratings)

Cookbook creator says: fat free and cholesteral free

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Very Good 4.4/5
(114 ratings)

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Good 3.9/5
(24 ratings)

Cookbook creator says: I have always loved eggplant, but did not have any luck in making it properly. This sounds fool proof.

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
Incredible! 5.0/5
(1 rating)

This has recieved many compliments.

Submitted by KATHEROS

Carbs: 25.3g | Fat: 8.7g | Fiber: 0.1g | Protein: 4.2g | Calories: 200.6
Crab Melt
Very Good 4.1/5
(46 ratings)

Submitted by AMYELISE

Carbs: 32.4g | Fat: 9.6g | Fiber: 3.1g | Protein: 20.3g | Calories: 296.3
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Very Good 4.6/5
(14 ratings)

Submitted by MRPTHAWKINS

Carbs: 12.4g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.6g | Calories: 85.8
Very Good 4.5/5
(2 ratings)

Cookbook creator says: use egg beaters and artificial sweetener

Submitted by ONEOF5TS

Carbs: 29.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 1.7g | Calories: 128
Very Good 4.1/5
(70 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
Very Good 4.0/5
(97 ratings)

Cookbook creator says: Substitute white rice for wild rice.(I hate white rice) Use freshly minced onions and freshly minced garlic. I have alwys found powders in these 2 items lacking.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
O.K. 2.7/5
(14 ratings)

Cookbook creator says: These were sent from heaven. They had to be They are my favorite cookie.

Carbs: 38.2g | Fat: 9g | Fiber: 0.8g | Protein: 2.8g | Calories: 243.2
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Pumpkin Custard
Very Good 4.4/5
(78 ratings)

Cookbook creator says: use a sugar substitute

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Good 3.9/5
(49 ratings)

Submitted by JOASIA1

Carbs: 28.4g | Fat: 5.2g | Fiber: 5.8g | Protein: 17.7g | Calories: 225.2
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Good 3.9/5
(24 ratings)

Served chilled, you've never had wild rice like this.

Carbs: 21.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.2g | Calories: 160.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=40342