This salad is FULL of flavor and very nutritious.

Submitted by ODYJAY

Weight watchers recipes plus wine in sauce for flavor

Submitted by SEATTLEGAL3

A yummy casserole fit for a king!

Submitted by TVANO1991

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)

Submitted by LILY1207

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by RMH720

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by SPICEAHOLIC

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Submitted by 2BHOTT

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

I found this in a "Fix it and Forget it Lightly" crock pot cook book

Submitted by FREDDIE32

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

I had to estimate this recipe, because Grandma doesn't measure any of this, she just piles it in the pan and bakes it. I hope you enjoy it as much as my family does!!

Submitted by MOMSHAWNA

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Submitted by SUZANNA333

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by SARAK31

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Got this recipe from my WW leader

Submitted by CPARLIER

Tasty and Nutritious

Submitted by FLYAWAYFREE

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

This recipe is for a very low sodium chicken taco meat that is simply delicious!!

Submitted by STLBMSHELL

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

This is a way to make your own chicken broth.

Submitted by CHAD8510

This recipe I found in readers digest cook book. This is an 4 to 6 hour job to be done on a day your not planing to use it.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Serve this on top of a bed of brown rice.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Submitted by TWINS1170

Submitted by TWINS1170

A yummy way to cut the calories, not the tradition.

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Submitted by MARYOHIO

Submitted by CREATIVELIZA

Spicy chicken with corn, tomatoes, and a kick of chili powder.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Under 300 calories

Submitted by DEBBY4576

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

a tropical yummy-summery chicken :)

Submitted by PENELOPE83

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Quick Yummy Chicken and Veggies

Submitted by HOTMOM2_3_2B

Can be made with other sauces, etc.

Submitted by GUNIVERA

chop veggies and potatoes sprinkle with seasoning and olive oil in foil pan. cut up chicken and sausage and mix with veggies. cover and bake on campfire or grill for 1 hour.

Submitted by JULIANN95

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Another way to make chicken for dinner! Great with mashed potatoes.

Submitted by G9FIRE

Good with a little salt and pepper. Very tasty with a slice of cheese on top. =)

Submitted by DRAGONSPITTLE

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.

Submitted by SWEETONE013179

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

Submitted by SASSDUKE

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

Quick & Easy!

Submitted by STLUCIA81

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509