SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fantastic Fish Dinners

No citrus, no caffiene, high protein, low carb, mono unsaturated fats - that's me!

(5 Recipes) Created by ICANBESLIM2

Recipes in this Collection

(no ratings)

Cookbook creator says: This is MINE!

Submitted by ICANBESLIM2

Carbs: 35.6g | Fat: 12g | Fiber: 8.3g | Protein: 36.9g | Calories: 411
Very Good 4.0/5
(1 rating)

Cookbook creator says: My basic white sauce with onions and curry powder

Submitted by SVALLIE

Carbs: 8g | Fat: 10g | Fiber: 0.5g | Protein: 2.8g | Calories: 131.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.0/5
(4 ratings)

Submitted by ELEANORSTOTT1

Carbs: 71.8g | Fat: 6.9g | Fiber: 8.8g | Protein: 44.2g | Calories: 548.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Fish and leek ww recipe

Submitted by COOLSASSYME

Carbs: 61.9g | Fat: 7.3g | Fiber: 6.7g | Protein: 19g | Calories: 460.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=403589