Recipe Collections
 

Pancakes & Waffles

Mostly whole grain pancakes & waffles

(10 Recipes) Created by RDWMRS

Recipes in this Collection

Very Good 4.3/5

Submitted by CLUKASSEN

Carbs: 11.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.7g | Calories: 61.8
Very Good 4.8/5

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
Very Good 4.6/5

Submitted by REV_SCOT

Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
Very Good 4.8/5

I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.

Submitted by OAKBORN

Carbs: 14.4g | Fat: 0.7g | Fiber: 1.1g | Protein: 3g | Calories: 70.5
Low-Fat Whole Grain Waffles with Strawberry Syrup
Very Good 4.0/5

A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family!

Submitted by S318830

Carbs: 50.3g | Fat: 1.9g | Fiber: 8g | Protein: 8.8g | Calories: 236
Very Good 4.2/5

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Very Good 4.3/5

Submitted by ANNNET

Carbs: 21.6g | Fat: 2.1g | Fiber: 3.6g | Protein: 6.1g | Calories: 123.7
Oatmeal Pancakes
Good 3.9/5

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Whole Wheat Spiced Pumpkin Pancakes
Very Good 4.4/5

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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