SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Spreads, Dips & Toppings

(3 Recipes) Created by RDWMRS

Recipes in this Collection

Very Good 4.6/5
(14 ratings)

Great with pumpkin bread or muffins or with biscuits

Submitted by HAPPYWIFE

Carbs: 2.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.2g | Calories: 8.8
Very Good 4.4/5
(9 ratings)

Great for snack

Submitted by KONKDRATOWITCH

Carbs: 3.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 0.9g | Calories: 59.5
FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=403620