SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

HUMMUS

(3 Recipes) Created by JOY73YL

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
(no ratings)

Dip for many veggie, fruit or crackers

Submitted by JOY73YL

Carbs: 7.6g | Fat: 11.2g | Fiber: 2.4g | Protein: 6.4g | Calories: 143
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=403631