Delicious Discoveries
(Recipe Collection)

12 Recipes Created by MADMARE

These are recipes I have found on Spark and have made, or want to try.

Recipes in this Collection

zucchini coconut cake
Very Good 4.0/5
(1 rating)
zucchini coconut cake

delicious way to use up zucchini...and packed with nutrition everyone can add a serving a this vegetable with dessert!Submitted by JACKIESAB1

Carbs: 25.1g | Fat: 2.4g | Fiber: 0.6g | Protein: 1.8g | Calories: 127.4
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)
Best Ever Broccoli Salad

Cookbook creator says: I make this ising dried cranberries, I love it!Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Baked Falafel
Very Good 4.1/5
(64 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Stuffed Cabbage Casserole
Very Good 4.0/5
(2 ratings)
Stuffed Cabbage Casserole

CrockpotSubmitted by BEETLEBUGLADY

Carbs: 25.6g | Fat: 16.6g | Fiber: 4.7g | Protein: 17.5g | Calories: 319.4
Pumpkin Flan
Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Pumpkin Oat Muffin/Bars
Good 3.8/5
(27 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(139 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Chocolate Flax Snack Cake
Very Good 4.5/5
(4 ratings)
Chocolate Flax Snack Cake

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!Submitted by LRUSSELLFAMILY

Carbs: 36.1g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.9g | Calories: 192.6
orange bran flax muffin
Good 3.0/5
(2 ratings)
orange bran flax muffin

Submitted by MOM2ASAINT

Carbs: 27.7g | Fat: 7.2g | Fiber: 4.1g | Protein: 3.7g | Calories: 180.5
Garlic Parmesan Flax Seed Crackers
Incredible! 5.0/5
(1 rating)
Garlic Parmesan Flax Seed Crackers

Submitted by BIPOLARPRINCESS

Carbs: 3.3g | Fat: 4.4g | Fiber: 3.2g | Protein: 3.4g | Calories: 59.4
Quinoa-Black Bean Casserole
Very Good 4.2/5
(484 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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