SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Delicious Discoveries

These are recipes I have found on Spark and have made, or want to try.

(7 Recipes) Created by MADMARE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

delicious way to use up zucchini...and packed with nutrition everyone can add a serving a this vegetable with dessert!

Submitted by JACKIESAB1

Carbs: 25.1g | Fat: 2.4g | Fiber: 0.6g | Protein: 1.8g | Calories: 127.4
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

Cookbook creator says: I make this ising dried cranberries, I love it!

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Baked Falafel
Very Good 4.1/5
(60 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Very Good 4.0/5
(2 ratings)

Crockpot

Submitted by BEETLEBUGLADY

Carbs: 25.6g | Fat: 16.6g | Fiber: 4.7g | Protein: 17.5g | Calories: 319.4
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Good 3.8/5
(26 ratings)

great tasting and filling muffins

Submitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=403653