South Beach Phase 1 Entrees
(Recipe Collection)

5 Recipes Created by RBIELKA

Recipes in this Collection

Italian Chicken & Beans (South Beach Phase 1)
Very Good 4.0/5
(1 rating)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by SBARR1313

Carbs: 147g | Fat: 17.2g | Fiber: 48.8g | Protein: 114.1g | Calories: 1135.5
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by OHSWEETCALAMITY

Carbs: 21.3g | Fat: 44.8g | Fiber: 4.2g | Protein: 63.7g | Calories: 739
chicken pistachio salad (south beach phase one)
(no ratings)
chicken pistachio salad (south beach phase one)

Submitted by JOURNEYTO140

Carbs: 12.8g | Fat: 34.4g | Fiber: 6.3g | Protein: 60.1g | Calories: 592.4
Slow Cooker Salsa Chicken
Very Good 4.6/5
(60 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Bruschetta Chicken
Very Good 4.7/5
(29 ratings)
Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
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