This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Easy Side Dish Recipe

Submitted by PHOENIX53

Submitted by HEARTS4U2

Submitted by JULZ654

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Makes an interesting dessert.

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Submitted by KATYDID!

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

This is a great moist snack cake!!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Cool, refreshing, and great for you!

If you've never cooked with lemongrass, try it out in this yummy main course.

Submitted by PSDAHRI

Healthy toppings make this decorative dish full of nutrients.

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

Submitted by TRISHA26

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

No excuse not to eat vegetables!

Submitted by KLM1780

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

This smoothie is loaded with antioxidants!

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

A light and delicious salad that's perfect for a summer picnic.

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

A great meal on a cold day!

Submitted by SAUGADREZ

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Submitted by JOASIA1

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

A yummy way to cut the calories, not the tradition.

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Spicy and delicious!

Submitted by JJDOCKRICH

Using brown rice will give you lasting energy.

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

A fun appetizer!

Submitted by MISS_KITTY

A great recipe that is easy to make.

Submitted by SPROUT

A sure family favorite, make the night before and pop into the oven.

A healthy casserole or wonderful side dish.

Submitted by GINNA79

Submitted by BEACHWEAR

The dressing makes the fruit an extra-sweet treat.

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Submitted by MINDY_SUE

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

An easy snack everyone can enjoy!

Submitted by LUZYPE

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

A taste of the Caribbean

Submitted by INTENSIVE

Submitted by SHELLYSSTITCHIN

This is so easy, you'll be ready to eat in no time!

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

If you have Thanksgiving leftovers, this recipe is for you!

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG