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Good Things to eat

Good Things to eat

My whole family is trying to eat better ie more heathy, less money, less red meat and more fruits and vegs. I start at the local farmer's market and work my way to the local store.

(9 Recipes) Created by WILDPIGLET

Recipes in this Collection

Very Good 4.2/5
(56 ratings)

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Very Good 4.8/5
(13 ratings)

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

Submitted by SUNNYSWEETY

Carbs: 16.1g | Fat: 8.4g | Fiber: 0.1g | Protein: 9.1g | Calories: 172.4
Good 3.9/5
(8 ratings)

dellicous and healthy


Carbs: 1.5g | Fat: 1.8g | Fiber: 0g | Protein: 0.8g | Calories: 23.9
(no ratings)

Submitted by TAMIAM114

Carbs: 46.3g | Fat: 3.9g | Fiber: 6.5g | Protein: 7.6g | Calories: 233.6
Very Good 4.5/5
(2 ratings)

Easy, quick, delicious with clean, rich flavors.


Carbs: 13.8g | Fat: 2g | Fiber: 5.5g | Protein: 20.5g | Calories: 115.4
Good 3.5/5
(2 ratings)

I love candied nuts, but they're usually too salty and have way too much sugar. These are a great salt-free, sweet and spicy alternative.

Submitted by LITTLE_NIKKE

Carbs: 3.7g | Fat: 8.1g | Fiber: 1g | Protein: 1.9g | Calories: 88.7
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