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Lynn's Favorites

(20 Recipes) Created by KNITCHIC

Recipes in this Collection

This recipe has been marked private.
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Very Good 4.2/5
(47 ratings)

Great smoothe derived from several recipes

Submitted by JPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
(no ratings)

Submitted by KNITCHIC

Carbs: 2.5g | Fat: 10.7g | Fiber: 1.3g | Protein: 4g | Calories: 118.3
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(39 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Very Good 4.6/5
(34 ratings)

Healthy Baked

Submitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
Very Good 4.6/5
(9 ratings)

A more nutritious side dish for burgers, packed full of Vitamin A.

Submitted by CAHLES

Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Incredible! 5.0/5
(2 ratings)

Being Giada's recipe I'm not sharing except with you Kathryn.
The only thing I changed was she had 2 teaspoons of salt, I used one and it was good. She said a pound of tomatoes - I didn't really count but put in 8 - looks right.

Submitted by CALIDREAMER76

Carbs: 7.1g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.1g | Calories: 58.8
(no ratings)

Submitted by KNITCHIC

Carbs: 59.5g | Fat: 2.5g | Fiber: 10g | Protein: 23.5g | Calories: 355
(no ratings)

a tartar sauce made with greek yogurt instead of mayo

Submitted by SILVER_WINGS

Carbs: 2.2g | Fat: 0g | Fiber: 0.2g | Protein: 2.6g | Calories: 17.9
Easy Homemade Guacamole
Very Good 4.6/5
(28 ratings)

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
Very Good 4.9/5
(9 ratings)

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Submitted by BLUERAY

Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
(no ratings)

yummy!

Submitted by KNITCHIC

Carbs: 35.4g | Fat: 10.9g | Fiber: 4.9g | Protein: 7g | Calories: 231.7
(no ratings)

Submitted by SRB1953

Carbs: 27.8g | Fat: 7.9g | Fiber: 0.8g | Protein: 6.1g | Calories: 196.7
(no ratings)

Great on Pasta

Submitted by KNITCHIC

Carbs: 0.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 0.9g | Calories: 35.1
5 Bean Salad
Very Good 4.6/5
(68 ratings)

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
(no ratings)

5 Bean Salad or Dip Style

Submitted by KNITCHIC

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
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