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diet cook book

(20 Recipes) Created by NANA1984X

Recipes in this Collection

Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Incredible! 5.0/5
(1 rating)

Submitted by CRASH0200

Carbs: 7.5g | Fat: 4.5g | Fiber: 0.4g | Protein: 57g | Calories: 332.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
(no ratings)

delicious, reheatable meal

Submitted by KARADANIELL1

Carbs: 53.7g | Fat: 12.4g | Fiber: 7.6g | Protein: 23.6g | Calories: 412.3
Egg fried rice with prawns & peas
(no ratings)

Make your own takeaway favourite with this Chinese-style rice dish

Submitted by NANA1984X

Carbs: 56g | Fat: 10g | Fiber: 3g | Protein: 28g | Calories: 416
Good 3.0/5
(1 rating)

This is a nice recipe that You can have for luch or as lighter way for a dinner..
Be flexible with the ingrendient, adding what u like and leaving out what you don't like.

Submitted by NANA1984X

Carbs: 26.8g | Fat: 35.6g | Fiber: 7g | Protein: 47.2g | Calories: 610.5
(no ratings)

Submitted by NANA1984X

Carbs: 9.8g | Fat: 12.3g | Fiber: 3.7g | Protein: 3.7g | Calories: 152
(no ratings)

This is a different recipe and made up my me. I came up with it when i had some left over veg in my fridge. So give it a try and see if u like it.
It is healty, tasty and filing....

Submitted by NANA1984X

Carbs: 52.8g | Fat: 73.8g | Fiber: 12.2g | Protein: 129.9g | Calories: 1455.2
(no ratings)

Submitted by NANA1984X

Carbs: 279.4g | Fat: 142.6g | Fiber: 47.3g | Protein: 109.3g | Calories: 2841.9
Moroccan mushrooms with couscous
(no ratings)

Please note: Follow the ingredients list below because not all the Ingredients are listed on Spark people.

And this is where the RECIPE COME FROM:
http://www.bbcgoodfood.com/recipes/234607/moroccan-mushrooms-with-couscous

Submitted by NANA1984X

Carbs: 198.5g | Fat: 12.3g | Fiber: 30.8g | Protein: 39.6g | Calories: 1012.4
Speedy lamb & spinach curry
(no ratings)

Please follow the ingredients that are listed below because not all the ingredients are listed on sparkpeople.com

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

This is where it comes from:
http://www.bbcgoodfood.com/recipes/13140/speedy-lamb-and-spinach-curry

Submitted by NANA1984X

Carbs: 12.3g | Fat: 17.8g | Fiber: 1.8g | Protein: 13.6g | Calories: 257.8
(no ratings)

This super-quick veggie stir-fry has just five ingredients

This is where it comes from:
http://www.bbcgoodfood.com/recipes/448629/aubergine-and-black-bean-stirfry

Submitted by NANA1984X

Carbs: 18g | Fat: 14.5g | Fiber: 3.5g | Protein: 2.5g | Calories: 206.4
Stuffed whole Chicken
(no ratings)

Submitted by NANA1984X

Carbs: 22.4g | Fat: 12g | Fiber: 1.1g | Protein: 14.1g | Calories: 252.3
(no ratings)

This is a great dish that I have great it to have aside meat for dinner but you can have it on its own if you are a vegetarian or as filling salad for lunch.

Submitted by NANA1984X

Carbs: 51.2g | Fat: 31.7g | Fiber: 20.8g | Protein: 11.5g | Calories: 490.9
(no ratings)

this is very quick dish for dinner or lunch.

Submitted by NANA1984X

Carbs: 14.3g | Fat: 110.3g | Fiber: 5.8g | Protein: 57.4g | Calories: 1271.1
Baked new potatoes with camembert & poppy seeds
(no ratings)

This is where the recipe comes from
http://www.bbcgoodfood.com/recipes/6170/

Submitted by NANA1984X

Carbs: 3730.4g | Fat: 36.6g | Fiber: 470.1g | Protein: 444g | Calories: 16648.2
(no ratings)

This a Sudanese twist on making FOUL MADAMES.. I hope you try and like it.
It is serves with bread and squees of lime...

Submitted by NANA1984X

Carbs: 28.8g | Fat: 14.3g | Fiber: 1.2g | Protein: 14.1g | Calories: 266.9
(no ratings)

simple, plain, quick without milk...

Submitted by NANA1984X

Carbs: 0.1g | Fat: 20.3g | Fiber: 0g | Protein: 11g | Calories: 225.3
Spaghetti Bolognese
Very Good 4.0/5
(2 ratings)

Submitted by ALYCIA2279

Carbs: 12.5g | Fat: 11.4g | Fiber: 2.2g | Protein: 25.6g | Calories: 254.9
(no ratings)

This is a good combination between salad and pork meat. It is easy &fast to make and delicious..

Submitted by NANA1984X

Carbs: 9.5g | Fat: 29g | Fiber: 6.1g | Protein: 57.7g | Calories: 546.3
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