Recipe Collections
 

Casseroles

(34 Recipes) Created by KELLEYSHA1

Recipes in this Collection

This recipe has been marked private.
Baked Macaroni and Cheese
Good 3.8/5

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.1/5

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.4/5

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
No Guilt Cheese Enchiladas
Very Good 4.2/5

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
chicken enchilada casarole
Very Good 4.1/5

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Mexican chicken and rice casserole
Very Good 4.5/5

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
Chicken Parm Baked Ziti
Very Good 4.6/5

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Very Good 4.4/5

From 3fatchicks.com

Submitted by MOMRITZ

Carbs: 28.4g | Fat: 5.3g | Fiber: 5.7g | Protein: 15.1g | Calories: 222.1
Incredible! 5.0/5

Submitted by HADLEYRAKOWSKI

Carbs: 21.7g | Fat: 2.6g | Fiber: 6.6g | Protein: 14.4g | Calories: 156.7
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Cabbage Roll Casserole
Very Good 4.8/5

An easy and light alternative to traditional cabbage rolls.

Submitted by JOGIRL38

Carbs: 22.2g | Fat: 4.7g | Fiber: 3g | Protein: 13.4g | Calories: 182.4
Southwest Pasta Bake
Very Good 4.9/5

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.

Submitted by WIIGIRL70

Carbs: 31.9g | Fat: 10g | Fiber: 5.7g | Protein: 23g | Calories: 319.7

From "TasteofHome" website. Given 4 1/2 star rating.

Submitted by DOODLESOUP

Carbs: 38.6g | Fat: 2.9g | Fiber: 4g | Protein: 15.9g | Calories: 241.8
Very Good 4.8/5

A great southern cornbread recipe!

Submitted by MATT_HAMMER

Carbs: 13.7g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.2g | Calories: 83
Very Good 4.8/5

My husband loves this one. Its a keeper!

Submitted by MONDRYM

Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Cottage Pie
Very Good 4.0/5

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Incredible! 5.0/5

Submitted by CHAMPAGNEKISSE7

Carbs: 25.4g | Fat: 19.7g | Fiber: 1.7g | Protein: 17.9g | Calories: 352.3
This recipe has been marked private.
Very Good 4.9/5

Submitted by ERICAMARIE0206

Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
Chicken Enchilada Casserole
Good 3.8/5

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
Incredible! 5.0/5

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.

Submitted by INKYDINKYDOO

Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.5/5

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Very Good 4.5/5

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.6/5

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6

Submitted by JILLIAN_155

Carbs: 25.9g | Fat: 12.8g | Fiber: 1.3g | Protein: 20.6g | Calories: 289.3
Incredible! 5.0/5

12 Serviings - Weight Watcher (Old) 7 Points per service

Submitted by PUGRULE16

Carbs: 37.2g | Fat: 13.1g | Fiber: 4.5g | Protein: 19.3g | Calories: 353.4
Incredible! 5.0/5

Found this recipe from another spark member, but lightened it up by reducing the olive oil and cheddar cheese.

Submitted by KDKOSMO

Carbs: 19.7g | Fat: 9.1g | Fiber: 4.5g | Protein: 22g | Calories: 252.3
Incredible! 5.0/5

I received this healthified recipe from East Better America newsletter. I hope you enjoy.

Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
light Chicken and Cheese Casserole
Very Good 4.5/5

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Submitted by MZMARGO

Carbs: 19.2g | Fat: 1.7g | Fiber: 1g | Protein: 12.8g | Calories: 148.9
Very Good 4.6/5

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

Carbs: 14g | Fat: 8.1g | Fiber: 1.6g | Protein: 8.8g | Calories: 165.5
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