This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Submitted by -MAYBE-

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Submitted by JDLANDER

Submitted by HEARTS4U2

Yummy Gluten Free

Submitted by WLHANISCH

Start your day with this hearty vitamin-rich granola.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Makes an interesting dessert.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is a great moist snack cake!!

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

easy to make and yummy

Submitted by KRISTAH25

Recipe calls for yield of 12, I got 10.

Serving = 1 cupcake with Icing

Submitted by JESSIE_BEAN

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Try this easy-to-make apple pie!

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A yummy dessert made with complex carbs.

a Jell-O Classic

Submitted by TRAVELCHICK67

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size.

Submitted by SMJO21

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Submitted by TNLORI

From vegetarian.about.com Very moist! Doesn't need the frosting.

Submitted by WOODLANDMYST

Easy-to-make, good for you cookies. These low calorie cookies are made from jell-o pudding mix, and contain no butter, oil, or eggs so they are also very low in fat.

Submitted by FLAGARA

Submitted by RAGGEDY_ANN

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Always a popular treat around here.

Submitted by SISSYFEB48

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This smoothie is loaded with antioxidants!

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A great meal on a cold day!

Submitted by SAUGADREZ

In 15 minutes, this easy recipe will take the chill off a cold evening.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

We always have dessert on Sundays.
This is thicker pudding, add milk or water to thin if desired. Use milk in place of water if desired but add the calories etc to your nutrition count.
Add a bit of low calorie whipped topping if desired.
Instant, quick and easy.

Submitted by NORTHWOODSLUNA

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Printed with permission from the American Institute for Cancer Research

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG