Ireanies Desserts
(72 Recipes) Created by IREANIE
Recipes in this Collection
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Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium. Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
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Holiday Pumpkin Pie without the Pumpkin Submitted by TEXASWILLIE Carbs: 28.8g | Fat: 1.5g | Fiber: 2.1g | Protein: 6.9g | Calories: 133.8
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat! Submitted by TNLORI Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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This is light and made with Cool Whip - best served with graham cracker sticks Submitted by CALIDREAMER76 Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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lightened up deliciousness!! Submitted by EUNIFLICK Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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This recipe creates its own thin crust and can easily be made vegan. Submitted by STILLFLYIN Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
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No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family Submitted by ANEWAY Carbs: 17g | Fat: 0.4g | Fiber: 3.3g | Protein: 6.3g | Calories: 91.3
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Submitted by JOINIK Carbs: 21.8g | Fat: 18.1g | Fiber: 3g | Protein: 10.1g | Calories: 270.9
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Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients. Submitted by BANANAFISH711 Carbs: 21.2g | Fat: 0.1g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
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This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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This recipe was given to me by a friend long time ago. It is impossible how easy it is. I tough many kids and even some men to bake this, because it is fool-proof. Carbs: 0g | Fat: 4.1g | Fiber: 0g | Protein: 5g | Calories: 56.7
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This recipe has been marked private.
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This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein. Submitted by TLBEUK Carbs: 30.2g | Fat: 5g | Fiber: 2.1g | Protein: 5.6g | Calories: 172.6
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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A nice fall treat; perfect with a warm cup of tea. Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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So very moist and NO ADDED eggs or oil! Submitted by DAKOTATURTLE Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Family recipe passed to me from my grandmother Submitted by SUPERTROUPERJEN Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
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A tasty, egg-free way to make a thick, rich custard-style pudding that's great as a yellow or strawberry cake filling, or just eating out of a bowl. Submitted by JO_JO_BA Carbs: 28g | Fat: 4.7g | Fiber: 4g | Protein: 12.8g | Calories: 198.5
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Almost Guilt Free Cream Brulee Submitted by VICKYMM Carbs: 16.6g | Fat: 6.5g | Fiber: 0g | Protein: 9.7g | Calories: 170.8
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A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert! Submitted by JO_JO_BA Carbs: 27.3g | Fat: 3g | Fiber: 0.3g | Protein: 4.6g | Calories: 151.5
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OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED. Submitted by SHDUCK Carbs: 45.4g | Fat: 12.8g | Fiber: 1.7g | Protein: 6.6g | Calories: 310.8
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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A healthier version of the traditional rice pudding! Very Yummy! Submitted by LIBBYSZ Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
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Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you! Submitted by BGPABGPA Carbs: 31.3g | Fat: 1.8g | Fiber: 2g | Protein: 6.1g | Calories: 158.2
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Missing Apple Pie...try this and you won't Submitted by YELLEROSEOFTX Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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Sugar Free Pumpkin Custard Submitted by RELOUDEN Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole house smell like apples and cinnamon! Submitted by KARENGMT Carbs: 19.2g | Fat: 0.4g | Fiber: 2.9g | Protein: 0.4g | Calories: 73.6
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Submitted by HMCARRILLO Carbs: 29.9g | Fat: 3.5g | Fiber: 2.8g | Protein: 5.7g | Calories: 171.3
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Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook. Submitted by CHEF_MEG Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! Submitted by DAKOTATURTLE Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
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I first made this during my camp counselor days and modified it to make in the microwave. YUMMY! Submitted by MEYERMOMMA Carbs: 40.3g | Fat: 4.5g | Fiber: 2.4g | Protein: 2g | Calories: 199.3
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Submitted by GUNIVERA Carbs: 39.1g | Fat: 8.2g | Fiber: 0.5g | Protein: 5.6g | Calories: 235.1
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Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
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Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original. Submitted by GINNYPENNY Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
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Great treat for the 4th of July and very nourishing. Submitted by LELLIS11 Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
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Gread dessert Submitted by DOCKERYLB Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
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Submitted by CMK512 Carbs: 29.1g | Fat: 1.8g | Fiber: 0.9g | Protein: 1.7g | Calories: 138.3
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This is a quick and simple one dish cake. I got the original recipe from vegweb.com and tried adding pureed beets to make it moister. Submitted by SKILILY34 Carbs: 32.9g | Fat: 5.9g | Fiber: 3.6g | Protein: 3.4g | Calories: 170.5
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(Ice Cream in a Bag) Submitted by LOVERLYLOLA Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast. Submitted by CHEF_MEG Carbs: 13.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 0.7g | Calories: 52.8
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This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor. Submitted by CHEF_MEG Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
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What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
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Submitted by JACINDA222 Carbs: 11.8g | Fat: 1.8g | Fiber: 0.5g | Protein: 0.3g | Calories: 62
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Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic. Carbs: 44.8g | Fat: 8g | Fiber: 5.7g | Protein: 4.4g | Calories: 253.7
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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homemade ice cream which is best made with tree ripened peaches from the orchard Submitted by TOPS1435 Carbs: 14.6g | Fat: 0.6g | Fiber: 0.8g | Protein: 2.3g | Calories: 66.8
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Submitted by FIT_ARTIST Carbs: 10.5g | Fat: 16.5g | Fiber: 0.8g | Protein: 5.1g | Calories: 203.6
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Use any frozen fruit in place of the strawberries. A delicious dessert, packed with Vitamin C, that is literally ready in 5 minutes! Submitted by CTCLOUGH Carbs: 8.8g | Fat: 2.4g | Fiber: 1.5g | Protein: 0.9g | Calories: 50.8
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low fat ingredients! an indulgence with a liiiiittle less guilt! Submitted by CALLIEFORNIA Carbs: 31g | Fat: 13.6g | Fiber: 0.7g | Protein: 11.9g | Calories: 278.3
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Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help. Submitted by MELONY34 Carbs: 21.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 1.7g | Calories: 126
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These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :) Submitted by FETZEJ25 Carbs: 15g | Fat: 2.9g | Fiber: 1.1g | Protein: 1.3g | Calories: 87
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No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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