Daniel Fast Recipes (courtesy author Susan Gregroy)
(Recipe Collection)

20 Recipes Created by RHONDAJ130

Recipes in this Collection

Susan's Vegetarian Chili
Incredible! 5.0/5
(1 rating)
Susan's Vegetarian Chili

This recipe is from Susan Gregory's "Daniel Fast". It does not call for any animal stock or products so it is most likely good for vegans as well as vegetarians. It is very tasty and filling!Submitted by RHONDAJ130

Carbs: 58.6g | Fat: 2g | Fiber: 16.2g | Protein: 14.8g | Calories: 287.6
Drew's Breakfast Burritos
(no ratings)
Drew's Breakfast Burritos

From "Daniel Fast" by Susan Gregory. Great for vegans and vegetarians!Submitted by RHONDAJ130

Carbs: 53.8g | Fat: 14.4g | Fiber: 7.4g | Protein: 13.5g | Calories: 381.3
Apple Pie Oatmeal
(no ratings)
Apple Pie Oatmeal

This is sugar free when prepared as directed vs. the store-bought stuff. From "Daniel Fast" by Susan Gregory.Submitted by RHONDAJ130

Carbs: 28.2g | Fat: 3g | Fiber: 4.2g | Protein: 5g | Calories: 154.6
Plentiful Vegetable Soup
(no ratings)
Plentiful Vegetable Soup

from "Daniel Fast" by Susan GregorySubmitted by RHONDAJ130

Carbs: 38.6g | Fat: 4.4g | Fiber: 7.1g | Protein: 6.9g | Calories: 217.2
Tex-Mex Chili Pot
Incredible! 5.0/5
(1 rating)
Tex-Mex Chili Pot

from "Daniel Fast" by Susan GregorySubmitted by RHONDAJ130

Carbs: 43.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 12.9g | Calories: 255.8
Red, Black, and Yellow Delight Salad
(no ratings)
Red, Black, and Yellow Delight Salad

from "Daniel Fast" by Susan GregorySubmitted by RHONDAJ130

Carbs: 44.8g | Fat: 8g | Fiber: 11.4g | Protein: 11.1g | Calories: 273.7
White Bean Dip
(no ratings)
White Bean Dip

from Daniel Fast by Susan GregorySubmitted by RHONDAJ130

Carbs: 5.6g | Fat: 1.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 45
Daniel Fast Cabbage Rolls
(no ratings)
Daniel Fast Cabbage Rolls

from "Daniel Fast" by Susan GregorySubmitted by RHONDAJ130

Carbs: 29.2g | Fat: 5.5g | Fiber: 6.4g | Protein: 7.1g | Calories: 184.2
Moroccan Vegetarian Stew
(no ratings)
Moroccan Vegetarian Stew

from "Daniel Fast" by Susan GregorySubmitted by RHONDAJ130

Carbs: 77.8g | Fat: 13.1g | Fiber: 11.1g | Protein: 12.7g | Calories: 470.2
Black Bean & Mango Salsa
(no ratings)
Black Bean & Mango Salsa

From "Daniel Fast" by Susan Gregory. Use as a topping on main dish or snackSubmitted by RHONDAJ130

Carbs: 32.3g | Fat: 0.5g | Fiber: 5.3g | Protein: 4.1g | Calories: 139.4
Tangy Bean and Spinach Salad
(no ratings)
Tangy Bean and Spinach Salad

from "Daniel Fast" by Susan GregorySubmitted by RHONDAJ130

Carbs: 29.6g | Fat: 20.5g | Fiber: 10g | Protein: 9.3g | Calories: 374.3
MAKEOVER: White Bean Dip (by RHONDAJ130)
(no ratings)
MAKEOVER: White Bean Dip (by RHONDAJ130)

from Daniel Fast by Susan Gregory

Carbs: 5.6g | Fat: 1.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 45
Strawberry Oatmeal Smoothie
(no ratings)
Strawberry Oatmeal Smoothie

courtesy "The Daniel Fast" by Susan Gregory

Adding soy milk and oatmeal to a breakfast smoothie is an inventive way to add even more protein and fiber to your meal, which is so important in a healthy diet.Submitted by RHONDAJ130

Carbs: 55.3g | Fat: 3g | Fiber: 8.4g | Protein: 6.7g | Calories: 214.5
Barley and Black Bean Casserole
(no ratings)
Barley and Black Bean Casserole

courtesy: "The Daniel Fast" by Susan Gregory

Barley is rich in fl avor and vitamins. When coupled with beans, you create a complete protein and an excellent meat replacement.

Carbs: 71g | Fat: 11.8g | Fiber: 19g | Protein: 18.4g | Calories: 445.6
East Indian Mango Lassi Smoothie
(no ratings)
East Indian Mango Lassi Smoothie

courtesy: "The Daniel Fast" by Susan Gregory

Mango lassi is a type of smoothie commonly made in India. However, the main ingredient is yogurt. This recipe is close to the classic lassi using tofu, mango,
orange juice, and a little lemon juice to simulate the familar tang of yogurt. You can substitute pineapple or other tropical fruits for this healthy liquid breakfast meal.Submitted by RHONDAJ130

Carbs: 27.9g | Fat: 2.9g | Fiber: 1.3g | Protein: 5.8g | Calories: 149.7
Curried Tofu Scramble
(no ratings)
Curried Tofu Scramble

courtesy: "The Daniel Fast" by Susan Gregory

Packed with fl avor, protein, and vitamins, this quick recipe is a perfect option for the Daniel Fast. Serve with fresh fruit for a delightful meal.Submitted by RHONDAJ130

Carbs: 12.9g | Fat: 8.9g | Fiber: 4g | Protein: 15.5g | Calories: 173.6
Butternut Curry Soup
(no ratings)
Butternut Curry Soup

courtesy: "The Daniel Fast" by Susan Gregory

Sprinkle lightly toasted pumpkin seeds over each bowl of soup for a nice textural contrast.Submitted by RHONDAJ130

Carbs: 25.8g | Fat: 12.1g | Fiber: 7.2g | Protein: 3.3g | Calories: 210.7
Basic Black Bean Soup
(no ratings)
Basic Black Bean Soup

courtesy: "The Daniel Fast" by Susan GregorySubmitted by RHONDAJ130

Carbs: 25.9g | Fat: 2.9g | Fiber: 8.9g | Protein: 8.8g | Calories: 163.5
Potato and Scallion Breakfast Fritatta
(no ratings)
Potato and Scallion Breakfast Fritatta

courtesy: "The Daniel Fast" by Susan Gregory

This recipe takes some time, but itís a great breakfast meal for weekends on the Daniel Fast. I like to change the potatoes, depending on my schedule and what I have available. For fast meals, frozen shredded potatoes are great. But my favorite way to prepare this meal is to use chopped new potatoes.Submitted by RHONDAJ130

Carbs: 29.8g | Fat: 27.9g | Fiber: 6.2g | Protein: 28.4g | Calories: 348.1
Sweet Potato Salad
(no ratings)
Sweet Potato Salad

courtesy: "The Daniel Fast" by Susan Gregory

This is a wonderful alternative to the classic potato salad, and it has more nutrition and fewer calories. To top those benefits, this salad is packed with flavor and it looks good. This recipe is a winner in my house!Submitted by RHONDAJ130

Carbs: 18.5g | Fat: 7.6g | Fiber: 3.7g | Protein: 2.3g | Calories: 146.4
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