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(6 Recipes) Created by DELDER5

Recipes in this Collection

Balsamic Chicken and Mushrooms
Very Good 4.3/5
(21 ratings)

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Carbs: 9.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 28.6g | Calories: 296.7
Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Mexican Stuffed Peppers
Very Good 4.0/5
(2 ratings)

Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos

Submitted by CAVERJEN

Carbs: 13.5g | Fat: 17.3g | Fiber: 3.4g | Protein: 18.1g | Calories: 276.2
Very Good 4.1/5
(9 ratings)

Chicken breasts baked in a creamy sauce.

Submitted by GYPSYWIND

Carbs: 49.5g | Fat: 3.9g | Fiber: 8.1g | Protein: 39.4g | Calories: 405.1
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

Submitted by DELDER5

Carbs: 19.1g | Fat: 6.3g | Fiber: 6.3g | Protein: 6g | Calories: 148.4
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