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(6 Recipes) Created by DELDER5

Recipes in this Collection

Very Good 4.3/5 (19 ratings) Balsamic Chicken and Mushrooms from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/ Submitted by LAURA-OH Carbs: 9.6g \| Fat: 15.4g \| Fiber: 1.4g \| Protein: 28.6g \| Calories: 296.7	Very Good 4.4/5 (252 ratings) Chicken Enchilada Casserole Submitted by POLLYHIDALGO Carbs: 17g \| Fat: 10.7g \| Fiber: 2.3g \| Protein: 25.8g \| Calories: 268.7
Very Good 4.0/5 (2 ratings) Mexican Stuffed Peppers Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos Submitted by CAVERJEN Carbs: 13.5g \| Fat: 17.3g \| Fiber: 3.4g \| Protein: 18.1g \| Calories: 276.2	Very Good 4.1/5 (9 ratings) Sour Cream & Mushroom Chicken Chicken breasts baked in a creamy sauce. Submitted by GYPSYWIND Carbs: 49.5g \| Fat: 3.9g \| Fiber: 8.1g \| Protein: 39.4g \| Calories: 405.1
Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	(no ratings) Black bean Salad Submitted by DELDER5 Carbs: 19.1g \| Fat: 6.3g \| Fiber: 6.3g \| Protein: 6g \| Calories: 148.4

Very Good 4.3/5 (19 ratings) Balsamic Chicken and Mushrooms from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/ Submitted by LAURA-OH Carbs: 9.6g \| Fat: 15.4g \| Fiber: 1.4g \| Protein: 28.6g \| Calories: 296.7	Very Good 4.4/5 (252 ratings) Chicken Enchilada Casserole Submitted by POLLYHIDALGO Carbs: 17g \| Fat: 10.7g \| Fiber: 2.3g \| Protein: 25.8g \| Calories: 268.7
Very Good 4.0/5 (2 ratings) Mexican Stuffed Peppers Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos Submitted by CAVERJEN Carbs: 13.5g \| Fat: 17.3g \| Fiber: 3.4g \| Protein: 18.1g \| Calories: 276.2	Very Good 4.1/5 (9 ratings) Sour Cream & Mushroom Chicken Chicken breasts baked in a creamy sauce. Submitted by GYPSYWIND Carbs: 49.5g \| Fat: 3.9g \| Fiber: 8.1g \| Protein: 39.4g \| Calories: 405.1
Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	(no ratings) Black bean Salad Submitted by DELDER5 Carbs: 19.1g \| Fat: 6.3g \| Fiber: 6.3g \| Protein: 6g \| Calories: 148.4