jan's Jams

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by JANICM

Recipes in this Collection

Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.5/5 (12 ratings) Slow Cooker Salsa Chicken with Cheese Soup This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup. Submitted by KARICHELLE Carbs: 14.5g \| Fat: 7g \| Fiber: 1.6g \| Protein: 31.2g \| Calories: 257.5
Very Good 4.5/5 (590 ratings) Crispy Ranch Chicken Submitted by 2BHOTT Carbs: 15.1g \| Fat: 3.4g \| Fiber: 0.5g \| Protein: 35.1g \| Calories: 232	Very Good 4.4/5 (318 ratings) FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g \| Fat: 12.1g \| Fiber: 4g \| Protein: 5.9g \| Calories: 220.3

Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.5/5 (12 ratings) Slow Cooker Salsa Chicken with Cheese Soup This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup. Submitted by KARICHELLE Carbs: 14.5g \| Fat: 7g \| Fiber: 1.6g \| Protein: 31.2g \| Calories: 257.5
Very Good 4.5/5 (590 ratings) Crispy Ranch Chicken Submitted by 2BHOTT Carbs: 15.1g \| Fat: 3.4g \| Fiber: 0.5g \| Protein: 35.1g \| Calories: 232	Very Good 4.4/5 (318 ratings) FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g \| Fat: 12.1g \| Fiber: 4g \| Protein: 5.9g \| Calories: 220.3