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Tricia's Fresh Starts

(17 Recipes) Created by TRICIAW2348

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by MOONMAMAMEL

Carbs: 1.1g | Fat: 3.9g | Fiber: 0.3g | Protein: 4.7g | Calories: 59.3
Very Good 4.5/5
(2 ratings)

No need for take-out. Family favorite chow mein cooks while your away!

Submitted by BEEEZY

Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
Incredible! 5.0/5
(2 ratings)

Individually wrapped mini meals

Submitted by MISS*KRISS

Carbs: 5.8g | Fat: 1.9g | Fiber: 1g | Protein: 12.8g | Calories: 91.2
Incredible! 5.0/5
(2 ratings)

Fats , easy , healthy and delicious

Submitted by SUMMERPEN

Carbs: 6g | Fat: 3.1g | Fiber: 0.5g | Protein: 54.9g | Calories: 284.7
Incredible! 5.0/5
(2 ratings)

Submitted by IISCHAUNAII

Carbs: 4.7g | Fat: 4.3g | Fiber: 0g | Protein: 17.6g | Calories: 124.8
Incredible! 5.0/5
(1 rating)

Egg casserole with turkey bacon and cheddar cheese. Can be served for breakfast or dinner.

Submitted by DEBKNUTH

Carbs: 20.2g | Fat: 24g | Fiber: 2g | Protein: 39.6g | Calories: 466.8
Incredible! 5.0/5
(2 ratings)

Ingredients:
Green Peppers (bell peppers), .75 cup, chopped (remove)
Mushrooms, fresh, 5 medium (remove)
Salsa, 1 cup (remove)
Chicken Breast, no skin, 355 grams (remove)
*Extra Virgin Olive Oil, .5 tbsp (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 small (remove)

Submitted by MARLORAE1

Carbs: 10g | Fat: 3.6g | Fiber: 2.3g | Protein: 25.8g | Calories: 174.7
Incredible! 5.0/5
(1 rating)

A delicious, low fat main meal

Submitted by WALKALOT2

Carbs: 32g | Fat: 7g | Fiber: 3.8g | Protein: 20.2g | Calories: 266.1
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(297 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Very Good 4.7/5
(19 ratings)

A tangy marinade for chicken.

Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
Very Good 4.4/5
(5 ratings)

Submitted by HOWMANYCATS

Carbs: 30.8g | Fat: 9.7g | Fiber: 5.1g | Protein: 32.8g | Calories: 371.6
Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5
(36 ratings)

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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