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Recipe Collections
 
 

Eason/Reno Clean Foods

(10 Recipes) Created by RIVEKKAH

Recipes in this Collection

Carrot Cake Protein Bars
Very Good 4.6/5
(7 ratings)

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.

Submitted by EXCUSELESS

Carbs: 6.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 5.2g | Calories: 53.2
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Good 3.6/5
(5 ratings)

homemade protein bars

Submitted by REBUILDFIT

Carbs: 7.9g | Fat: 0.8g | Fiber: 0.8g | Protein: 4.7g | Calories: 50.4
Incredible! 5.0/5
(5 ratings)

Submitted by BEKAHSAYS

Carbs: 13.1g | Fat: 3g | Fiber: 1.5g | Protein: 5.8g | Calories: 76.3
Very Good 4.0/5
(1 rating)

Submitted by EXCUSELESS

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 73.8
Very Good 4.0/5
(1 rating)

A recipe by Jamie Eason for chocolate protein bars, found on BodyBuilding.com, with a few changes given what I had on hand.

These are super moist (if not overbaked) and chocolatey, great for a chocolate cake fix!

Changes: I used 1/2 cup applesauce & one mashed banana, instead of 8 oz. berry baby food, as the original recipe required. I also subbed 1/2 cup wheat pastry flour with 1/2 cup oat flour, rather than full cup oat flour, and used only 2 servings egg beaters egg whites, rather than 4 whites from eggs.

Submitted by FIT-WHIT

Carbs: 18.5g | Fat: 3.3g | Fiber: 3.4g | Protein: 8.6g | Calories: 134.4
Very Good 4.6/5
(14 ratings)

http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm

Submitted by REBUILDFIT

Carbs: 7.3g | Fat: 1.8g | Fiber: 1.3g | Protein: 24g | Calories: 142.1
(no ratings)

Submitted by BEKAHSAYS

Carbs: 2.1g | Fat: 2.2g | Fiber: 0.5g | Protein: 1.9g | Calories: 29.2
(no ratings)

Submitted by BEKAHSAYS

Carbs: 12.8g | Fat: 4.6g | Fiber: 2.1g | Protein: 31.1g | Calories: 223.5
O.K. 2.0/5
(6 ratings)

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
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