Eason/Reno Clean Foods
(Recipe Collection)

10 Recipes Created by RIVEKKAH

Recipes in this Collection

Carrot Cake Protein Bars
Very Good 4.7/5
(9 ratings)
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by EXCUSELESS

Carbs: 6.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 5.2g | Calories: 53.2
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Jamie Eason's Lemon Protein Bars
Good 3.6/5
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by REBUILDFIT

Carbs: 7.9g | Fat: 0.8g | Fiber: 0.8g | Protein: 4.7g | Calories: 50.4
Jamie Eason Cinnamon Swirl Protein Bread
Incredible! 5.0/5
(5 ratings)
Jamie Eason Cinnamon Swirl Protein Bread

Submitted by BEKAHSAYS

Carbs: 13.1g | Fat: 3g | Fiber: 1.5g | Protein: 5.8g | Calories: 76.3
Jamie Eason's Pumpkin Spice Pancakes
Very Good 4.0/5
(1 rating)
Jamie Eason's Pumpkin Spice Pancakes

Submitted by EXCUSELESS

Carbs: 12.3g | Fat: 1.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 73.8
Chocolate Protein Cake Bars (Jamie Eason Recipe)
Very Good 4.0/5
(1 rating)
Chocolate Protein Cake Bars (Jamie Eason Recipe)

A recipe by Jamie Eason for chocolate protein bars, found on BodyBuilding.com, with a few changes given what I had on hand.

These are super moist (if not overbaked) and chocolatey, great for a chocolate cake fix!

Changes: I used 1/2 cup applesauce & one mashed banana, instead of 8 oz. berry baby food, as the original recipe required. I also subbed 1/2 cup wheat pastry flour with 1/2 cup oat flour, rather than full cup oat flour, and used only 2 servings egg beaters egg whites, rather than 4 whites from eggs.Submitted by FIT-WHIT

Carbs: 18.5g | Fat: 3.3g | Fiber: 3.4g | Protein: 8.6g | Calories: 134.4
Jamie Eason's Turkey Meatloaf Muffins
Very Good 4.6/5
(16 ratings)
Jamie Eason's Turkey Meatloaf Muffins

http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htmSubmitted by REBUILDFIT

Carbs: 7.3g | Fat: 1.8g | Fiber: 1.3g | Protein: 24g | Calories: 142.1
Jamie Eason Low Carb Cinnamon Sugar Almond Cookies
(no ratings)
Jamie Eason Low Carb Cinnamon Sugar Almond Cookies

Submitted by BEKAHSAYS

Carbs: 2.1g | Fat: 2.2g | Fiber: 0.5g | Protein: 1.9g | Calories: 29.2
Jamie Eason Cottage Cheese in a Blanket
(no ratings)
Jamie Eason Cottage Cheese in a Blanket

Submitted by BEKAHSAYS

Carbs: 12.8g | Fat: 4.6g | Fiber: 2.1g | Protein: 31.1g | Calories: 223.5
Pumpkin Protein Bread
O.K. 2.0/5
(6 ratings)
Pumpkin Protein Bread

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Carbs: 23.1g | Fat: 2.2g | Fiber: 5.3g | Protein: 8.5g | Calories: 142.8
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