Dee's Recipes to Try
(Recipe Collection)

26 Recipes Created by DEESTRA

Recipes in this Collection

Whole Wheat, Quinoa and Tomato Buns
Incredible! 5.0/5
(1 rating)
Whole Wheat, Quinoa and Tomato Buns

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!Submitted by JO_JO_BA

Carbs: 57.4g | Fat: 3.5g | Fiber: 7.9g | Protein: 11.5g | Calories: 293.4
Portabella Mushroom
Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!Submitted by FUMBLING

Carbs: 8.6g | Fat: 13.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 161.8
Slow cooker baked beans with garlic
Good 3.0/5
(1 rating)
Slow cooker baked beans with garlic

Dried beans are cooked in a slow cooker with a subtle barbecue sauce overnight. This makes a great vegan main dish or side dish.Submitted by SELCHIE9

Carbs: 48.1g | Fat: 0.9g | Fiber: 13.5g | Protein: 12.9g | Calories: 257.2
Quick baked tofu
Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
HealthierLynn's Crockpot Garlic Lemon Chicken
(no ratings)
HealthierLynn's Crockpot Garlic Lemon Chicken

This is quick and easy to throw together in the morning so you can come home to dinner waiting for you!Submitted by HEALTHIERLYNN

Carbs: 1.9g | Fat: 3.2g | Fiber: 0.3g | Protein: 52.9g | Calories: 260.8
Steph2003's Zucchini Lasagna
(no ratings)
Steph2003's Zucchini Lasagna

As usual I found this recipe on SP, and changed it around to make it my own.Submitted by STEPH2003

Carbs: 25g | Fat: 13.7g | Fiber: 3.3g | Protein: 19.7g | Calories: 272.8
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Penne Tomato & Lentil Pasta
Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by PAMBEHR

Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Gingery Chicken Noodle Soup
Very Good 4.1/5
(62 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Summer Bean Soup
Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by SHAREDFIELD

Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
German (Original) Onion Cake
(no ratings)
German (Original) Onion Cake

Cookbook creator says: Looks like I might not get it right the first time, but I'm interested in trying it out anyway...Submitted by MHABICHT

Carbs: 36g | Fat: 12.1g | Fiber: 2.1g | Protein: 10.5g | Calories: 295.3
Creamy Italian Crockpot Chicken
Very Good 4.5/5
(35 ratings)
Creamy Italian Crockpot Chicken

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
Boneless Pork Ribs
(no ratings)
Boneless Pork Ribs

Submitted by HSTANHOPE

Carbs: 46.1g | Fat: 16.1g | Fiber: 1.6g | Protein: 63.9g | Calories: 593.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Carmelized Figs with Port - Balsamic glaze
Incredible! 5.0/5
(1 rating)
Carmelized Figs with Port - Balsamic glaze

Figs are, in my opinion, an under appreciated fruit. I ADORE them and this is a low calorie, luxurious dessert that comes together in minutes and is fancy enough for a formal dinner party. Using aged, imported balsamic vinegar improves the final results even more!

And no, the black pepper is not a mistake.

This sauce is also good over fresh strawberries, grilled pineapple or peaches. Excellent with creme fraiche or low cal frozen yogurt. Submitted by COPEKAT

Carbs: 14.9g | Fat: 5.9g | Fiber: 1.9g | Protein: 0.7g | Calories: 127
Cilantro-Dill Mushroom Fish Bake
Very Good 4.7/5
(3 ratings)
Cilantro-Dill Mushroom Fish Bake

Submitted by STEVIE433

Carbs: 7.2g | Fat: 5.4g | Fiber: 1.2g | Protein: 23.7g | Calories: 164.8
Creamy Spinach Zucchini Soup
Very Good 4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
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