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Dee's Recipes to Try

(26 Recipes) Created by DEESTRA

Recipes in this Collection

Whole Wheat, Quinoa and Tomato Buns
Incredible! 5.0/5
(1 rating)

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!

Submitted by JO_JO_BA

Carbs: 57.4g | Fat: 3.5g | Fiber: 7.9g | Protein: 11.5g | Calories: 293.4
Very Good 4.4/5
(12 ratings)

Serve on a bun or eat as is!

Submitted by FUMBLING

Carbs: 8.6g | Fat: 13.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 161.8
Good 3.0/5
(1 rating)

Dried beans are cooked in a slow cooker with a subtle barbecue sauce overnight. This makes a great vegan main dish or side dish.

Submitted by SELCHIE9

Carbs: 48.1g | Fat: 0.9g | Fiber: 13.5g | Protein: 12.9g | Calories: 257.2
Good 3.4/5
(10 ratings)

fat free


Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

This is quick and easy to throw together in the morning so you can come home to dinner waiting for you!


Carbs: 1.9g | Fat: 3.2g | Fiber: 0.3g | Protein: 52.9g | Calories: 260.8
(no ratings)

As usual I found this recipe on SP, and changed it around to make it my own.

Submitted by STEPH2003

Carbs: 25g | Fat: 13.7g | Fiber: 3.3g | Protein: 19.7g | Calories: 272.8
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Very Good 4.6/5
(7 ratings)

Whole Wheat Penne with Tomato Lentil & Arugula

Submitted by PAMBEHR

Carbs: 59.9g | Fat: 10g | Fiber: 11.4g | Protein: 13.6g | Calories: 353.2
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Very Good 4.8/5
(4 ratings)

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!

Submitted by SHAREDFIELD

Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
(no ratings)

Cookbook creator says: Looks like I might not get it right the first time, but I'm interested in trying it out anyway...

Submitted by MHABICHT

Carbs: 36g | Fat: 12.1g | Fiber: 2.1g | Protein: 10.5g | Calories: 295.3
Very Good 4.5/5
(35 ratings)

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
(no ratings)

Submitted by HSTANHOPE

Carbs: 46.1g | Fat: 16.1g | Fiber: 1.6g | Protein: 63.9g | Calories: 593.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Incredible! 5.0/5
(1 rating)

Figs are, in my opinion, an under appreciated fruit. I ADORE them and this is a low calorie, luxurious dessert that comes together in minutes and is fancy enough for a formal dinner party. Using aged, imported balsamic vinegar improves the final results even more!

And no, the black pepper is not a mistake.

This sauce is also good over fresh strawberries, grilled pineapple or peaches. Excellent with creme fraiche or low cal frozen yogurt.

Submitted by COPEKAT

Carbs: 14.9g | Fat: 5.9g | Fiber: 1.9g | Protein: 0.7g | Calories: 127
Very Good 4.7/5
(3 ratings)

Submitted by STEVIE433

Carbs: 7.2g | Fat: 5.4g | Fiber: 1.2g | Protein: 23.7g | Calories: 164.8
Very Good 4.4/5
(40 ratings)

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
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