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Keke's ~ Keepers

Keke's ~ Keepers

(15 Recipes) Created by KEKEIKO

Recipes in this Collection

Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: Amazing muffins ~ I add 1/2 cup ground milled flax seed. Individually wrap, freezes well. Made >6 times.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.4/5
(10 ratings)

Cookbook creator says: I add chopped garlic instead of ginger. Froz vegs w/baby corn, broccoli & carrots. Made 6 times.

Submitted by BLESS2BHOME

Carbs: 20.9g | Fat: 9.2g | Fiber: 2g | Protein: 18.3g | Calories: 236
Eggplant Hummus with Flat Bread
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Drizzle olive oil & sprinkle chili powder or paprika. Serve w/warm Wheat Oat Bran Pita cut into 8.

Submitted by MAESTROMAGRO

Carbs: 37.3g | Fat: 10.6g | Fiber: 7.7g | Protein: 5.9g | Calories: 248.1
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Made a big batch and it was delicious!

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

Cookbook creator says: Had mine w/Josephs Flax Oat Bran & Whole Wheat Pita. Was runny after being on the hot skillet. I may try having it cold next time. Pineapple sounds great too!

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Spinach-Berry Salad
Very Good 4.6/5
(400 ratings)

Cookbook creator says: Delicious! Served 1st three ingredients with balsamic vinaigrette and raspberry vinaigrette.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cookbook creator says: Only made this once but it was good

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
This recipe has been marked private.
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Honey-Whole Wheat Pretzels
Good 3.8/5
(15 ratings)

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
Layered Salsa & Hummus Party Dip
Good 3.0/5
(1 rating)

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 1.4g | Fiber: 1g | Protein: 1.2g | Calories: 30.8
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(234 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
HCG - Big Daddy's Bison Wrap
Incredible! 5.0/5
(1 rating)

This recipe was developed by Freeme1980, a creative goddess in the kitchen!

Submitted by SHUTRBUG1

Carbs: 5.8g | Fat: 6.3g | Fiber: 1.4g | Protein: 26.6g | Calories: 184.9
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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