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Cookbook creator says: Amazing muffins ~ I add 1/2 cup ground milled flax seed. Individually wrap, freezes well. Made >6 times. Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Cookbook creator says: I add chopped garlic instead of ginger. Froz vegs w/baby corn, broccoli & carrots. Made 6 times. Submitted by BLESS2BHOME Carbs: 20.9g | Fat: 9.2g | Fiber: 2g | Protein: 18.3g | Calories: 236
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Cookbook creator says: Drizzle olive oil & sprinkle chili powder or paprika. Serve w/warm Wheat Oat Bran Pita cut into 8. Submitted by MAESTROMAGRO Carbs: 37.3g | Fat: 10.6g | Fiber: 7.7g | Protein: 5.9g | Calories: 248.1
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Cookbook creator says: Made a big batch and it was delicious! Submitted by TREEHUGGER73 Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
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Cookbook creator says: Had mine w/Josephs Flax Oat Bran & Whole Wheat Pita. Was runny after being on the hot skillet. I may try having it cold next time. Pineapple sounds great too! Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Cookbook creator says: Delicious! Served 1st three ingredients with balsamic vinaigrette and raspberry vinaigrette. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Cookbook creator says: Only made this once but it was good Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This recipe has been marked private.
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking. Submitted by MICAD09 Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
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You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash. Submitted by CHEF_MEG Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
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This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch. Submitted by CHEF_MEG Carbs: 3.6g | Fat: 1.4g | Fiber: 1g | Protein: 1.2g | Calories: 30.8
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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This recipe was developed by Freeme1980, a creative goddess in the kitchen! Submitted by SHUTRBUG1 Carbs: 5.8g | Fat: 6.3g | Fiber: 1.4g | Protein: 26.6g | Calories: 184.9
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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