Keke's ~ to do recipes

Keke's ~ to do recipes
(Recipe Collection)

62 Recipes Created by KEKEIKO

Recipes in this Collection

Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
New Year Pork Ring of Good Fortune
Very Good 4.0/5
(1 rating)
New Year Pork Ring of Good Fortune

This dish combines the traditional New Year good luck and good fortune foods of cabbage, rice, and hog meat. Cooked into a ring representing full circle, also for good luck, this meal will be a favorite any time of the year.Submitted by CINDERRELIC

Carbs: 2.6g | Fat: 11.4g | Fiber: 1g | Protein: 11.6g | Calories: 159.8
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Cookbook creator says: Going to try with Rice WrappersSubmitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Vegan lentil burgers SparkPeople user DENIBREITENBACH
Good 3.7/5
(16 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Cookbook creator says: Up the garlic powder to TBSP and parsley/cumin.Submitted by BLUEROSE

Carbs: 38.5g | Fat: 1.2g | Fiber: 7.3g | Protein: 7.7g | Calories: 178.6
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Spice Rubbed Pork Chops
Very Good 4.3/5
(15 ratings)
Spice Rubbed Pork Chops

Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you.Submitted by MYSHARONANY

Carbs: 6.9g | Fat: 11g | Fiber: 1.3g | Protein: 33.3g | Calories: 263.9
Chicken Enchilada Casserole
Very Good 4.0/5
(101 ratings)
Chicken Enchilada Casserole

Cookbook creator says: I'm going to modify this recipe by leaving out a few ingredients.Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Best Broccoli Soup Ever
Very Good 4.7/5
(9 ratings)
Best Broccoli Soup Ever

This soup is the bombSubmitted by ROYHEATHER

Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.5/5
(26 ratings)
Grilled Sweet-and-Sour Chicken Packets With Rice

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.Submitted by MICHELLEM79

Carbs: 60.2g | Fat: 7.5g | Fiber: 3.5g | Protein: 58.2g | Calories: 566
Slow Cooker Sweet and Sour Chicken
Very Good 4.1/5
(16 ratings)
Slow Cooker Sweet and Sour Chicken

A zesty chicken to look forward to at the end of a busy day!Submitted by RAEBRALOP

Carbs: 8.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 161.8
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Sweet and Sour Sauce
Very Good 4.8/5
(13 ratings)
Sweet and Sour Sauce

Makes 20 tablespoons.Submitted by MEAGANLORD

Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
Sweet and Sour Chicken
Very Good 4.4/5
(53 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Sunshine Fruit Salad
Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
This recipe has been marked private.
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Jenny's Whole Wheat Pizza Dough
Very Good 4.6/5
(27 ratings)
Jenny's Whole Wheat Pizza Dough

Cookbook creator says: 15 min @400 degrees or 350 degrees for 20. Add flax seed and Italian seasoning to dough.Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=404807