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Noel's Narley Recipe Book

Noel's Narley Recipe Book

I'm going to try to build a healthy but different recipe collection. I would like to collect alot of ethic dishes that are out of the norm for my family.

(7 Recipes) Created by INNERMECOMEOUT

Recipes in this Collection

Sabudana Khichidi (Tapioca Indian Hot Breakfast)
Incredible! 5.0/5
(2 ratings)

A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English)
or http://www.youtube.com/watch?v=wsBrhALuLtg (in English)

Submitted by SLCCOLE

Carbs: 36.3g | Fat: 8.5g | Fiber: 1.2g | Protein: 3.3g | Calories: 227.9
Squash & chorizo stew
Incredible! 5.0/5
(2 ratings)

Found at: http://www.bbcgoodfood.com/recipes/4824/squash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.

Submitted by JWOURMS

Carbs: 38.8g | Fat: 14.1g | Fiber: 9g | Protein: 13.8g | Calories: 321.9
Incredible! 5.0/5
(4 ratings)

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

Carbs: 45g | Fat: 12.9g | Fiber: 1.9g | Protein: 14.6g | Calories: 352.2
Very Good 4.0/5
(12 ratings)

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Healthier Version of Amish Friendship Bread
Good 3.9/5
(9 ratings)

This is made with a starter, like sour dough bread, but is not sour.
********
Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.

Submitted by BJMOOMEY

Carbs: 39.4g | Fat: 1.7g | Fiber: 3g | Protein: 4.4g | Calories: 183
(no ratings)

This bread is usually made with starter you get from a friend (hence the name), but the starter can be made.

Submitted by BJMOOMEY

Carbs: 93.3g | Fat: 6.3g | Fiber: 16.2g | Protein: 23.6g | Calories: 493.5
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(126 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
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