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Dressings, dips, applesauce, pumpkin butter

(11 Recipes) Created by FECORTES

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by BARBSHAKESPEARE

Carbs: 8.2g | Fat: 14.4g | Fiber: 1.6g | Protein: 10.1g | Calories: 203
Very Good 4.0/5
(1 rating)

Makes 1/4 cup. A delicious low-fat and calorie dressing delicious over raw or steamed veggies, great when you don't want something cloying!

Submitted by JO_JO_BA

Carbs: 13.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 62.7
Very Good 4.0/5
(8 ratings)

This taste great. It is a lower fat version of ceasar dressing.

Submitted by SEESKO

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 2.8g | Calories: 67.3
Very Good 4.5/5
(14 ratings)

Submitted by PRODIGALBABE

Carbs: 14.7g | Fat: 2.5g | Fiber: 2.7g | Protein: 3g | Calories: 90.5
Very Good 4.5/5
(11 ratings)

Submitted by C5GALAXY

Carbs: 3.5g | Fat: 10.7g | Fiber: 2.1g | Protein: 3.8g | Calories: 118.1
Momba's Vegan Carrot Butter
Incredible! 5.0/5
(2 ratings)

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
(no ratings)

Submitted by BARBSHAKESPEARE

Carbs: 2.4g | Fat: 6.5g | Fiber: 0g | Protein: 0g | Calories: 68.1
Very Good 4.5/5
(2 ratings)

Submitted by WANT2BTHIN1

Carbs: 18.7g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 73.5
Incredible! 5.0/5
(3 ratings)

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)

Submitted by LISTLOADRUN

Carbs: 26.8g | Fat: 0g | Fiber: 5.1g | Protein: 1g | Calories: 98.8
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
SP_Stepf's Avocado-yogurt dressing
Very Good 4.5/5
(4 ratings)

Top your burrito with this instead of sour cream and guacamole.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
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