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Recipe Collections
 

Salads, Soups

(33 Recipes) Created by FECORTES

Recipes in this Collection

Very Good 4.2/5
(14 ratings)

Quick & Easy to prepare.

Submitted by ELAINEHN

Carbs: 11.1g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 79.3
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Very Good 4.9/5
(13 ratings)

Cookbook creator says: I didn't use sweetener and substituted cheddar for parr skim mozzarella.

Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
lentil and eggplant stew
Very Good 4.1/5
(10 ratings)

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
Very Good 4.8/5
(6 ratings)

Submitted by KTHRNBRKS

Carbs: 30g | Fat: 4.6g | Fiber: 8.9g | Protein: 6.8g | Calories: 176.8
Eggplant Tomato and Onion Soup
Very Good 4.7/5
(3 ratings)

vegetarian soup

Submitted by GREGINND

Carbs: 21.4g | Fat: 6.4g | Fiber: 3.9g | Protein: 12.4g | Calories: 185.6
Very Good 4.7/5
(16 ratings)

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Very Good 4.5/5
(6 ratings)

Need to add Protein to your diet?

Submitted by SAZZYGIRL

Carbs: 5.1g | Fat: 0.9g | Fiber: 0.8g | Protein: 12.5g | Calories: 81.3
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Spiced Pumpkin Soup
Very Good 4.1/5
(116 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Sweet Potato and Black Bean Chili
Very Good 4.7/5
(19 ratings)

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Very Good 4.0/5
(1 rating)

Tasty cabbage salad with dried fruit, no mayo.

Submitted by SUREISTIME

Carbs: 19.1g | Fat: 2.6g | Fiber: 2.5g | Protein: 1.6g | Calories: 90.5
Very Good 4.6/5
(14 ratings)

Submitted by WHATAGRL42

Carbs: 25.4g | Fat: 2.4g | Fiber: 8.4g | Protein: 12.1g | Calories: 165.7
Very Good 4.7/5
(3 ratings)

Refreshingly Different

Submitted by VEGHEADBIATCH

Carbs: 16.1g | Fat: 7.4g | Fiber: 3.6g | Protein: 4.2g | Calories: 136.6
Incredible! 5.0/5
(2 ratings)

Submitted by TRACI2

Carbs: 8.6g | Fat: 3.3g | Fiber: 1.5g | Protein: 20.5g | Calories: 147.4
Very Good 4.0/5
(1 rating)

Submitted by ILANSTERMONSTER

Carbs: 43.6g | Fat: 1.5g | Fiber: 7.3g | Protein: 9.1g | Calories: 222.1
Very Good 4.3/5
(4 ratings)

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
Very Good 4.3/5
(3 ratings)

good summer side dish or lite snack

Submitted by DESSAM

Carbs: 8.5g | Fat: 2.5g | Fiber: 0.6g | Protein: 28.5g | Calories: 173.3
Incredible! 5.0/5
(2 ratings)

Submitted by PRINCESSANNIE12

Carbs: 4.4g | Fat: 8.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 88.6
Very Good 4.0/5
(20 ratings)

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Carbs: 47.3g | Fat: 5.4g | Fiber: 9.5g | Protein: 9.7g | Calories: 264.8
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