Salads, Soups
(Recipe Collection)

33 Recipes Created by FECORTES

Recipes in this Collection

Italian Chick Pea & Tomato Salad
Very Good 4.2/5
(14 ratings)
Italian Chick Pea & Tomato Salad

Quick & Easy to prepare. Submitted by ELAINEHN

Carbs: 11.1g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 79.3
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Cold Broccoli Salad
Very Good 4.9/5
(13 ratings)
Cold Broccoli Salad

Cookbook creator says: I didn't use sweetener and substituted cheddar for parr skim mozzarella.Submitted by PZLPIECE

Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
lentil and eggplant stew
Very Good 4.1/5
(10 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
Eggplant & Black Bean Stew
Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

Submitted by KTHRNBRKS

Carbs: 30g | Fat: 4.6g | Fiber: 8.9g | Protein: 6.8g | Calories: 176.8
Eggplant Tomato and Onion Soup
Very Good 4.8/5
(4 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by GREGINND

Carbs: 21.4g | Fat: 6.4g | Fiber: 3.9g | Protein: 12.4g | Calories: 185.6
Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Tuna Patties (Protein)
Very Good 4.5/5
(6 ratings)
Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by SAZZYGIRL

Carbs: 5.1g | Fat: 0.9g | Fiber: 0.8g | Protein: 12.5g | Calories: 81.3
Cowboy Caviar
Very Good 4.5/5
(282 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Sweet Potato and Black Bean Chili
Very Good 4.8/5
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Cabbage Salad with raisins and cranberries
Very Good 4.0/5
(1 rating)
Cabbage Salad with raisins and cranberries

Tasty cabbage salad with dried fruit, no mayo. Submitted by SUREISTIME

Carbs: 19.1g | Fat: 2.6g | Fiber: 2.5g | Protein: 1.6g | Calories: 90.5
Lime-Cilantro Black Bean soup
Very Good 4.6/5
(14 ratings)
Lime-Cilantro Black Bean soup

Submitted by WHATAGRL42

Carbs: 25.4g | Fat: 2.4g | Fiber: 8.4g | Protein: 12.1g | Calories: 165.7
Creamy Roasted Red Pepper & Cilantro Soup
Very Good 4.7/5
(3 ratings)
Creamy Roasted Red Pepper & Cilantro Soup

Refreshingly DifferentSubmitted by VEGHEADBIATCH

Carbs: 16.1g | Fat: 7.4g | Fiber: 3.6g | Protein: 4.2g | Calories: 136.6
Cilantro Tuna Salad
Incredible! 5.0/5
(2 ratings)
Cilantro Tuna Salad

Submitted by TRACI2

Carbs: 8.6g | Fat: 3.3g | Fiber: 1.5g | Protein: 20.5g | Calories: 147.4
Scintillating Cilantro White Bean Soup
Very Good 4.0/5
(1 rating)
Scintillating Cilantro White Bean Soup

Submitted by ILANSTERMONSTER

Carbs: 43.6g | Fat: 1.5g | Fiber: 7.3g | Protein: 9.1g | Calories: 222.1
Traditional Miso Soup
Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!Submitted by SBJONES520

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
cottage cheese tomato salad
Very Good 4.3/5
(3 ratings)
cottage cheese tomato salad

good summer side dish or lite snackSubmitted by DESSAM

Carbs: 8.5g | Fat: 2.5g | Fiber: 0.6g | Protein: 28.5g | Calories: 173.3
Summer Squash Slaw
Incredible! 5.0/5
(2 ratings)
Summer Squash Slaw

Submitted by PRINCESSANNIE12

Carbs: 4.4g | Fat: 8.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 88.6
Summer Squash Soup
Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by MISSMAI_CHAN

Carbs: 47.3g | Fat: 5.4g | Fiber: 9.5g | Protein: 9.7g | Calories: 264.8
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