Quick & Easy to prepare.

Submitted by ELAINEHN

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Cookbook creator says: I didn't use sweetener and substituted cheddar for parr skim mozzarella.

Submitted by PZLPIECE

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Submitted by TAILSFOX

Submitted by KTHRNBRKS

vegetarian soup

Submitted by GREGINND

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Need to add Protein to your diet?

Submitted by SAZZYGIRL

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Tasty cabbage salad with dried fruit, no mayo.

Submitted by SUREISTIME

Submitted by WHATAGRL42

Refreshingly Different

Submitted by VEGHEADBIATCH

Submitted by TRACI2

Submitted by ILANSTERMONSTER

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

good summer side dish or lite snack

Submitted by DESSAM

Submitted by PRINCESSANNIE12

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Submitted by BARBSHAKESPEARE

Absolutely delicious, warm and perfectly balanced, this salad showcases the beauty of just-cooked beets and bright, sharp mustard. A delicious lunch for one!

Submitted by JO_JO_BA

adapted from Cooking Light

Submitted by BARBSHAKESPEARE

Vegan, from Martha Stewart.

Submitted by ERIKA00177

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

Serve with low fat shredded cheese or a dollop of fat free sour cream, and baked tostitos for dipping/scooping.

Submitted by PHATLIRPA

Submitted by LAMBISCUIT

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Submitted by HSTANHOPE

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83