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Favorite SP Recipes

(28 Recipes) Created by MUZICAMELTING

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Recipe from Eat Better America for a healthier, but still VERY tasty chicken pot pie.

Submitted by MGIBSON83

Carbs: 18.6g | Fat: 8.5g | Fiber: 1.1g | Protein: 31.2g | Calories: 284.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(1 rating)

Submitted by COOKIEBAKERCAT

Carbs: 13.9g | Fat: 2.6g | Fiber: 3g | Protein: 6.3g | Calories: 97.7
Incredible! 5.0/5
(1 rating)

This is a lower sodium and cheaper alternative to canned condensed cream soups for casseroles.

Recipe may be varied by using vegetable broth, celery seed, or sauteed celery or mushrooms. Adjust values accordingly.

Submitted by JOYFULMN

Carbs: 18.7g | Fat: 11g | Fiber: 0.6g | Protein: 5g | Calories: 196.7
Good 3.8/5
(25 ratings)

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
(no ratings)

Quick and easy soup.

Submitted by YARDENXANTHE

Carbs: 12.6g | Fat: 3.4g | Fiber: 1g | Protein: 4.4g | Calories: 95.6
(no ratings)

Very simple for those stewed frozen tomatoes you have left from your summer garden.

Submitted by MEOWROWRIE

Carbs: 15.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 6.2g | Calories: 84.8
Zesty Pizza Sauce
Very Good 4.8/5
(16 ratings)

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.

Submitted by VRAKLIS

Carbs: 3.6g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.7g | Calories: 20.8
(no ratings)

Combine all ingredients. Makes about 1 1/2 cups, enough for 2 pizzas.

http://southernfood.about.com/od/pizzarecipes/r/bl40129i.htm

Submitted by LIZZYTISH8811

Carbs: 3.3g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.7g | Calories: 21.7
Very Good 4.5/5
(4 ratings)

Don't order out, this pizza crust is ready in as little as 20 minutes. Top with low-fat or fat free cheese and your favorite toppings. Add in a bagged salad, and you have dinner!

Submitted by SKINNYMINNYIN09

Carbs: 24.3g | Fat: 2.2g | Fiber: 2.5g | Protein: 3.9g | Calories: 129
Very Good 4.5/5
(2 ratings)

Submitted by TVQUEEN6833

Carbs: 17.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3g | Calories: 82.7
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: This sounds right.

Submitted by LUVBNHEALTHY

Carbs: 4.2g | Fat: 1.2g | Fiber: 1g | Protein: 2.2g | Calories: 82.3
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.5/5
(15 ratings)

This is a quick and easy, low fat, low sodium pizza sauce.

Submitted by WILLDO01

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
Cinnamon no-bake summer snacks
Very Good 4.4/5
(5 ratings)

Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate.

Submitted by HEFFRON5

Carbs: 8.6g | Fat: 2.5g | Fiber: 0.6g | Protein: 1.1g | Calories: 58.9
Very Good 4.0/5
(1 rating)

Quick and easy breakast!

Submitted by BRIANASTEELMAN

Carbs: 28.1g | Fat: 17.2g | Fiber: 1.4g | Protein: 13g | Calories: 314.9
Very Good 4.8/5
(4 ratings)

Simple bars/cookies

Submitted by MELLIEKMO

Carbs: 26.3g | Fat: 4.2g | Fiber: 2g | Protein: 3.4g | Calories: 153.7
(no ratings)

Submitted by DEBORAHWHIT

Carbs: 18.7g | Fat: 9.4g | Fiber: 3.1g | Protein: 4g | Calories: 163.1
(no ratings)

THE RECIPE IS MODIFIED FROM THE WEIGHT WATCHER MAGAZINE. INSTEAD OF USING M&M BITS AND CHOCOLATE CHIPS I ADDED WALNUT PEICES. THESE ARE YUMMY!

Submitted by INDEJAM09

Carbs: 12.8g | Fat: 12.2g | Fiber: 2.2g | Protein: 5g | Calories: 174.2
Very Vanilla Almond Oatmeal Bars
(no ratings)

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack that will keep you satisfied!

Submitted by KALORIE-KILLAH

Carbs: 27.9g | Fat: 3.9g | Fiber: 4.2g | Protein: 3.9g | Calories: 151.5
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