Week of 9/12/11
(6 Recipes) Created by I_AM_JEN
Recipes in this Collection
Very Good 4.6/5
Cookbook creator says: Sub ground turkey for ground beef. Much yummier and we can afford the calories!
Submitted by LITERB93
Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.4/5
This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!
Submitted by MOPSMOM3
Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.
Submitted by BAREFOOT-LISA
Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Cookbook creator says: Use Diet Rite Cola
Submitted by KAMEL622
Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Very Good 4.3/5
This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.
Submitted by TXCYNDI
Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.7/5
These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.
Submitted by ~KRISTEL~
Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110