Week of 9/12/11

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Week of 9/19

Week of 9/12/11

(6 Recipes) Created by I_AM_JEN

Recipes in this Collection

Very Good 4.6/5 (72 ratings) Spinach Burgers Cookbook creator says: Sub ground turkey for ground beef. Much yummier and we can afford the calories! Submitted by LITERB93 Carbs: 7.9g \| Fat: 19.9g \| Fiber: 3g \| Protein: 29.6g \| Calories: 320	Very Good 4.4/5 (80 ratings) Fettuccine Alfredo with Chicken (1 c) This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g \| Fat: 8.1g \| Fiber: 0.8g \| Protein: 16.5g \| Calories: 206.3
Incredible! 5.0/5 (3 ratings) Lisa's Chicken Gumbo All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage. Submitted by BAREFOOT-LISA Carbs: 24.2g \| Fat: 1.6g \| Fiber: 4.7g \| Protein: 7.3g \| Calories: 136	Good 3.8/5 (661 ratings) Cola Chicken Cookbook creator says: Use Diet Rite Cola Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.7/5 (102 ratings) Low-Fat Whole Wheat Pancakes These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~ Carbs: 22.1g \| Fat: 0.4g \| Fiber: 2g \| Protein: 5.5g \| Calories: 110

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=405037

Very Good 4.6/5 (72 ratings) Spinach Burgers Cookbook creator says: Sub ground turkey for ground beef. Much yummier and we can afford the calories! Submitted by LITERB93 Carbs: 7.9g \| Fat: 19.9g \| Fiber: 3g \| Protein: 29.6g \| Calories: 320	Very Good 4.4/5 (80 ratings) Fettuccine Alfredo with Chicken (1 c) This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g \| Fat: 8.1g \| Fiber: 0.8g \| Protein: 16.5g \| Calories: 206.3
Incredible! 5.0/5 (3 ratings) Lisa's Chicken Gumbo All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage. Submitted by BAREFOOT-LISA Carbs: 24.2g \| Fat: 1.6g \| Fiber: 4.7g \| Protein: 7.3g \| Calories: 136	Good 3.8/5 (661 ratings) Cola Chicken Cookbook creator says: Use Diet Rite Cola Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.7/5 (102 ratings) Low-Fat Whole Wheat Pancakes These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~ Carbs: 22.1g \| Fat: 0.4g \| Fiber: 2g \| Protein: 5.5g \| Calories: 110