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Jenny's spark recipes

(17 Recipes) Created by LONGTALLSILLY

Recipes in this Collection

Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
(no ratings)

packed with nutrition/low fat

Submitted by CHERYLEWITHANE

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 2.7g | Calories: 22.8
(no ratings)

Submitted by LONGTALLSILLY

Carbs: 36.7g | Fat: 13.9g | Fiber: 4.7g | Protein: 5.9g | Calories: 278.9
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

Submitted by LONGTALLSILLY

Carbs: 28.4g | Fat: 2.9g | Fiber: 0g | Protein: 7.2g | Calories: 151.7
(no ratings)

Submitted by LONGTALLSILLY

Carbs: 25.6g | Fat: 11.8g | Fiber: 5.3g | Protein: 4.4g | Calories: 211.8
(no ratings)

No-bakes

Submitted by LONGTALLSILLY

Carbs: 33.1g | Fat: 9.7g | Fiber: 2.3g | Protein: 4.3g | Calories: 227.8
(no ratings)

Submitted by LONGTALLSILLY

Carbs: 26.1g | Fat: 7.3g | Fiber: 4.2g | Protein: 6.6g | Calories: 185.9
Very Good 4.4/5
(98 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Very Good 4.3/5
(3 ratings)

Submitted by PATIENTSAM

Carbs: 49.8g | Fat: 3.3g | Fiber: 7.7g | Protein: 24.2g | Calories: 310.8
Apple Cider Gravy
Very Good 4.3/5
(17 ratings)

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Very Good 4.0/5
(1 rating)

A leaner version of a favorite

Submitted by ANIMALTALKER

Carbs: 49.9g | Fat: 17.1g | Fiber: 6.1g | Protein: 13.4g | Calories: 340.9
(no ratings)

Submitted by LONGTALLSILLY

Carbs: 32.5g | Fat: 9.2g | Fiber: 0g | Protein: 5.5g | Calories: 216.7
(no ratings)

Submitted by LONGTALLSILLY

Carbs: 19.7g | Fat: 0.5g | Fiber: 1g | Protein: 4g | Calories: 93.5
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