Jenny's spark recipes
(17 Recipes) Created by LONGTALLSILLY
Recipes in this Collection
|
Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
|
packed with nutrition/low fat Submitted by CHERYLEWITHANE Carbs: 2.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 2.7g | Calories: 22.8
|
|
Submitted by LONGTALLSILLY Carbs: 36.7g | Fat: 13.9g | Fiber: 4.7g | Protein: 5.9g | Calories: 278.9
|
This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
|
|
Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
|
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
|
|
Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
|
Submitted by LONGTALLSILLY Carbs: 28.4g | Fat: 2.9g | Fiber: 0g | Protein: 7.2g | Calories: 151.7
|
|
Submitted by LONGTALLSILLY Carbs: 25.6g | Fat: 11.8g | Fiber: 5.3g | Protein: 4.4g | Calories: 211.8
|
No-bakes Submitted by LONGTALLSILLY Carbs: 33.1g | Fat: 9.7g | Fiber: 2.3g | Protein: 4.3g | Calories: 227.8
|
|
Submitted by LONGTALLSILLY Carbs: 26.1g | Fat: 7.3g | Fiber: 4.2g | Protein: 6.6g | Calories: 185.9
|
Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g | Fat: 8.5g | Fiber: 0g | Protein: 25.2g | Calories: 186.5
|
|
Submitted by PATIENTSAM Carbs: 49.8g | Fat: 3.3g | Fiber: 7.7g | Protein: 24.2g | Calories: 310.8
|
Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
|
|
A leaner version of a favorite Submitted by ANIMALTALKER Carbs: 49.9g | Fat: 17.1g | Fiber: 6.1g | Protein: 13.4g | Calories: 340.9
|
Submitted by LONGTALLSILLY Carbs: 32.5g | Fat: 9.2g | Fiber: 0g | Protein: 5.5g | Calories: 216.7
|
|
Submitted by LONGTALLSILLY Carbs: 19.7g | Fat: 0.5g | Fiber: 1g | Protein: 4g | Calories: 93.5
|
