Jack-Friendly Dishes

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Jack-Friendly Dishes

(12 Recipes) Created by KIKIV33

Recipes in this Collection

Very Good 4.4/5 (113 ratings) Roasted Broccoli My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g \| Fat: 14.1g \| Fiber: 3.3g \| Protein: 3g \| Calories: 154	Very Good 4.1/5 (9 ratings) Balsamic broccoli slaw This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal. Submitted by JENIFROUFROU Carbs: 8.5g \| Fat: 3.5g \| Fiber: 3.1g \| Protein: 2.1g \| Calories: 72.3
(no ratings) Broccoli and Rice Submitted by TOPAZTOO Carbs: 21g \| Fat: 1.7g \| Fiber: 1.9g \| Protein: 3.7g \| Calories: 71.4	(no ratings) Grilled Chicken, Broccoli & Portabellas with Roasted Garlic roasted garlic has a mellow, nutty flavor that mingles perfectly with grilled flavor of the chicken, broccoli & portabellas. great as is or you can even add a little honey mustard dressing for some extra zest. Submitted by GRETAMAEHART Carbs: 13.5g \| Fat: 15.6g \| Fiber: 5.5g \| Protein: 32.5g \| Calories: 313
(no ratings) Herbed Chicken and Broccoli Dinner A fast and simple dinner everyone can enjoy. Submitted by ASHRAELLE Carbs: 60.4g \| Fat: 14.7g \| Fiber: 13.3g \| Protein: 72.9g \| Calories: 653.6	(no ratings) roasted potato/carrot mix fast & easy Submitted by PHYLON96 Carbs: 50.2g \| Fat: 5.7g \| Fiber: 7.8g \| Protein: 5.6g \| Calories: 264.9
(no ratings) Carrot apple salad Carrot, apple, raisins and tangerine Submitted by AVA1967 Carbs: 40.2g \| Fat: 0.8g \| Fiber: 7.6g \| Protein: 1.5g \| Calories: 158.4	Very Good 4.8/5 (8 ratings) Potato Medley This a great dish to have with salmon or chicken. It is healthy and delicious!! Submitted by CRATHOMA Carbs: 29.3g \| Fat: 7g \| Fiber: 3.5g \| Protein: 2.8g \| Calories: 187
(no ratings) Garlic potato veggie bake This easy-to-make potato veggie bake can be done with whatever root vegetables you have on hand. Normally I use more zuchinni and squash and less potato, but this is what I had in my kitchen today! You can also add black pepper and other spices to your liking. Submitted by JENWORKS Carbs: 37.8g \| Fat: 4.1g \| Fiber: 5.3g \| Protein: 4.5g \| Calories: 197.3	(no ratings) Sweet potato with chili lime Submitted by MSUNDERSTOODTOO Carbs: 46.9g \| Fat: 6.3g \| Fiber: 8.3g \| Protein: 3.5g \| Calories: 236.2
(no ratings) "Ice Cream" no fat or sugar No fat, no sugar "ice cream". Really does taste like ice cream! It is quite filling too since whipping it in the food processor adds a lot of air into the ice cream. One banana is good for 1 or 2 people. Submitted by OLIVEME Carbs: 34.1g \| Fat: 0.8g \| Fiber: 2.8g \| Protein: 5.4g \| Calories: 163.5	This recipe has been marked private.

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Very Good 4.4/5 (113 ratings) Roasted Broccoli My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g \| Fat: 14.1g \| Fiber: 3.3g \| Protein: 3g \| Calories: 154	Very Good 4.1/5 (9 ratings) Balsamic broccoli slaw This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal. Submitted by JENIFROUFROU Carbs: 8.5g \| Fat: 3.5g \| Fiber: 3.1g \| Protein: 2.1g \| Calories: 72.3
(no ratings) Broccoli and Rice Submitted by TOPAZTOO Carbs: 21g \| Fat: 1.7g \| Fiber: 1.9g \| Protein: 3.7g \| Calories: 71.4	(no ratings) Grilled Chicken, Broccoli & Portabellas with Roasted Garlic roasted garlic has a mellow, nutty flavor that mingles perfectly with grilled flavor of the chicken, broccoli & portabellas. great as is or you can even add a little honey mustard dressing for some extra zest. Submitted by GRETAMAEHART Carbs: 13.5g \| Fat: 15.6g \| Fiber: 5.5g \| Protein: 32.5g \| Calories: 313
(no ratings) Herbed Chicken and Broccoli Dinner A fast and simple dinner everyone can enjoy. Submitted by ASHRAELLE Carbs: 60.4g \| Fat: 14.7g \| Fiber: 13.3g \| Protein: 72.9g \| Calories: 653.6	(no ratings) roasted potato/carrot mix fast & easy Submitted by PHYLON96 Carbs: 50.2g \| Fat: 5.7g \| Fiber: 7.8g \| Protein: 5.6g \| Calories: 264.9
(no ratings) Carrot apple salad Carrot, apple, raisins and tangerine Submitted by AVA1967 Carbs: 40.2g \| Fat: 0.8g \| Fiber: 7.6g \| Protein: 1.5g \| Calories: 158.4	Very Good 4.8/5 (8 ratings) Potato Medley This a great dish to have with salmon or chicken. It is healthy and delicious!! Submitted by CRATHOMA Carbs: 29.3g \| Fat: 7g \| Fiber: 3.5g \| Protein: 2.8g \| Calories: 187
(no ratings) Garlic potato veggie bake This easy-to-make potato veggie bake can be done with whatever root vegetables you have on hand. Normally I use more zuchinni and squash and less potato, but this is what I had in my kitchen today! You can also add black pepper and other spices to your liking. Submitted by JENWORKS Carbs: 37.8g \| Fat: 4.1g \| Fiber: 5.3g \| Protein: 4.5g \| Calories: 197.3	(no ratings) Sweet potato with chili lime Submitted by MSUNDERSTOODTOO Carbs: 46.9g \| Fat: 6.3g \| Fiber: 8.3g \| Protein: 3.5g \| Calories: 236.2
(no ratings) "Ice Cream" no fat or sugar No fat, no sugar "ice cream". Really does taste like ice cream! It is quite filling too since whipping it in the food processor adds a lot of air into the ice cream. One banana is good for 1 or 2 people. Submitted by OLIVEME Carbs: 34.1g \| Fat: 0.8g \| Fiber: 2.8g \| Protein: 5.4g \| Calories: 163.5	This recipe has been marked private.