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Jack-Friendly Dishes

(12 Recipes) Created by KIKIV33

Recipes in this Collection

Roasted Broccoli
Very Good 4.5/5
(125 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Very Good 4.1/5
(9 ratings)

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
(no ratings)

Submitted by TOPAZTOO

Carbs: 21g | Fat: 1.7g | Fiber: 1.9g | Protein: 3.7g | Calories: 71.4
(no ratings)

roasted garlic has a mellow, nutty flavor that mingles perfectly with grilled flavor of the chicken, broccoli & portabellas. great as is or you can even add a little honey mustard dressing for some extra zest.

Submitted by GRETAMAEHART

Carbs: 13.5g | Fat: 15.6g | Fiber: 5.5g | Protein: 32.5g | Calories: 313
(no ratings)

A fast and simple dinner everyone can enjoy.

Submitted by ASHRAELLE

Carbs: 60.4g | Fat: 14.7g | Fiber: 13.3g | Protein: 72.9g | Calories: 653.6
(no ratings)

fast & easy

Submitted by PHYLON96

Carbs: 50.2g | Fat: 5.7g | Fiber: 7.8g | Protein: 5.6g | Calories: 264.9
(no ratings)

Carrot, apple, raisins and tangerine

Submitted by AVA1967

Carbs: 40.2g | Fat: 0.8g | Fiber: 7.6g | Protein: 1.5g | Calories: 158.4
Very Good 4.8/5
(8 ratings)

This a great dish to have with salmon or chicken. It is healthy and delicious!!

Submitted by CRATHOMA

Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
(no ratings)

This easy-to-make potato veggie bake can be done with whatever root vegetables you have on hand. Normally I use more zuchinni and squash and less potato, but this is what I had in my kitchen today! You can also add black pepper and other spices to your liking.

Submitted by JENWORKS

Carbs: 37.8g | Fat: 4.1g | Fiber: 5.3g | Protein: 4.5g | Calories: 197.3
(no ratings)

Submitted by MSUNDERSTOODTOO

Carbs: 46.9g | Fat: 6.3g | Fiber: 8.3g | Protein: 3.5g | Calories: 236.2
(no ratings)

No fat, no sugar "ice cream". Really does taste like ice cream! It is quite filling too since whipping it in the food processor adds a lot of air into the ice cream.
One banana is good for 1 or 2 people.

Submitted by OLIVEME

Carbs: 34.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 5.4g | Calories: 163.5
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