Jack-Friendly Dishes
(Recipe Collection)

12 Recipes Created by KIKIV33

Recipes in this Collection

Roasted Broccoli
Very Good 4.5/5
(142 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Balsamic broccoli slaw
Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
Broccoli and Rice
(no ratings)
Broccoli and Rice

Submitted by TOPAZTOO

Carbs: 21g | Fat: 1.7g | Fiber: 1.9g | Protein: 3.7g | Calories: 71.4
Grilled Chicken, Broccoli & Portabellas with Roasted Garlic
(no ratings)
Grilled Chicken, Broccoli & Portabellas with Roasted Garlic

roasted garlic has a mellow, nutty flavor that mingles perfectly with grilled flavor of the chicken, broccoli & portabellas. great as is or you can even add a little honey mustard dressing for some extra zest.Submitted by GRETAMAEHART

Carbs: 13.5g | Fat: 15.6g | Fiber: 5.5g | Protein: 32.5g | Calories: 313
Herbed Chicken and Broccoli Dinner
(no ratings)
Herbed Chicken and Broccoli Dinner

A fast and simple dinner everyone can enjoy.Submitted by ASHRAELLE

Carbs: 60.4g | Fat: 14.7g | Fiber: 13.3g | Protein: 72.9g | Calories: 653.6
roasted potato/carrot mix
(no ratings)
roasted potato/carrot mix

fast & easySubmitted by PHYLON96

Carbs: 50.2g | Fat: 5.7g | Fiber: 7.8g | Protein: 5.6g | Calories: 264.9
Carrot apple salad
(no ratings)
Carrot apple salad

Carrot, apple, raisins and tangerineSubmitted by AVA1967

Carbs: 40.2g | Fat: 0.8g | Fiber: 7.6g | Protein: 1.5g | Calories: 158.4
Potato Medley
Very Good 4.8/5
(8 ratings)
Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by CRATHOMA

Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
Garlic potato veggie bake
(no ratings)
Garlic potato veggie bake

This easy-to-make potato veggie bake can be done with whatever root vegetables you have on hand. Normally I use more zuchinni and squash and less potato, but this is what I had in my kitchen today! You can also add black pepper and other spices to your liking.Submitted by JENWORKS

Carbs: 37.8g | Fat: 4.1g | Fiber: 5.3g | Protein: 4.5g | Calories: 197.3
Sweet potato with chili lime
(no ratings)
Sweet potato with chili lime

Submitted by MSUNDERSTOODTOO

Carbs: 46.9g | Fat: 6.3g | Fiber: 8.3g | Protein: 3.5g | Calories: 236.2
(no ratings)
"Ice Cream" no fat or sugar

No fat, no sugar "ice cream". Really does taste like ice cream! It is quite filling too since whipping it in the food processor adds a lot of air into the ice cream.
One banana is good for 1 or 2 people.Submitted by OLIVEME

Carbs: 34.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 5.4g | Calories: 163.5
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