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maria's healthy book

(3 Recipes) Created by MARIAHUARD59

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1003 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
O.K. 2.3/5
(3 ratings)

This is a great well rounded low-fat soup anytime of the year.

Submitted by RUSTYJONES14

Carbs: 14.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 10.2g | Calories: 118.8
Incredible! 5.0/5
(3 ratings)

This recipe came out of the new complete weight watchers cookbook. I bought it at Costco

Submitted by LALA227

Carbs: 16g | Fat: 8.8g | Fiber: 2.3g | Protein: 26.6g | Calories: 249.4
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