maria's healthy book
(Recipe Collection)

3 Recipes Created by MARIAHUARD59

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Low Fat – Portuguese Kale Soup
O.K. 2.3/5
(3 ratings)
Low Fat – Portuguese Kale Soup

This is a great well rounded low-fat soup anytime of the year.Submitted by RUSTYJONES14

Carbs: 14.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 10.2g | Calories: 118.8
Weight watchers Our Favorite Meat Loaf
Incredible! 5.0/5
(3 ratings)
Weight watchers Our Favorite Meat Loaf

This recipe came out of the new complete weight watchers cookbook. I bought it at CostcoSubmitted by LALA227

Carbs: 16g | Fat: 8.8g | Fiber: 2.3g | Protein: 26.6g | Calories: 249.4
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