SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My Cookbook

(4 Recipes) Created by CORKCS

Recipes in this Collection

Protein Waffle One-two-three
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Nice way to get protein in the morning.

Submitted by IRONORCHID

Carbs: 8.9g | Fat: 5g | Fiber: 1.2g | Protein: 18.9g | Calories: 157.5
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Very Good 4.4/5
(5 ratings)

Cookbook creator says: Add jalapenos or cajun spices

Submitted by AMYBMORRIS

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.4g | Protein: 30.6g | Calories: 184.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=405275