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(4 Recipes) Created by CORKCS

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Protein Waffle One-two-three Cookbook creator says: Nice way to get protein in the morning. Submitted by IRONORCHID Carbs: 8.9g \| Fat: 5g \| Fiber: 1.2g \| Protein: 18.9g \| Calories: 157.5	Very Good 4.4/5 (40 ratings) Mexican Egg Bake Great high protein breakfast! Fast and easy in the Microwave. I love this as a quick dinner option too! Submitted by MVIGIRL Carbs: 4.7g \| Fat: 7.7g \| Fiber: 1g \| Protein: 16.1g \| Calories: 152.6
Very Good 4.8/5 (18 ratings) Almond crusted Fish Submitted by ROCKNBUTTERFLY Carbs: 11.6g \| Fat: 9.6g \| Fiber: 1.5g \| Protein: 26.2g \| Calories: 239.2	Very Good 4.4/5 (5 ratings) Amy's Jack Mackerel Patties Cookbook creator says: Add jalapenos or cajun spices Submitted by AMYBMORRIS Carbs: 5.8g \| Fat: 4.2g \| Fiber: 1.4g \| Protein: 30.6g \| Calories: 184.8

Incredible! 5.0/5 (1 rating) Protein Waffle One-two-three Cookbook creator says: Nice way to get protein in the morning. Submitted by IRONORCHID Carbs: 8.9g \| Fat: 5g \| Fiber: 1.2g \| Protein: 18.9g \| Calories: 157.5	Very Good 4.4/5 (40 ratings) Mexican Egg Bake Great high protein breakfast! Fast and easy in the Microwave. I love this as a quick dinner option too! Submitted by MVIGIRL Carbs: 4.7g \| Fat: 7.7g \| Fiber: 1g \| Protein: 16.1g \| Calories: 152.6
Very Good 4.8/5 (18 ratings) Almond crusted Fish Submitted by ROCKNBUTTERFLY Carbs: 11.6g \| Fat: 9.6g \| Fiber: 1.5g \| Protein: 26.2g \| Calories: 239.2	Very Good 4.4/5 (5 ratings) Amy's Jack Mackerel Patties Cookbook creator says: Add jalapenos or cajun spices Submitted by AMYBMORRIS Carbs: 5.8g \| Fat: 4.2g \| Fiber: 1.4g \| Protein: 30.6g \| Calories: 184.8