SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Operation Bustin Out 3.0

(13 Recipes) Created by HONEYPENNY

Recipes in this Collection

Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(68 ratings)

Cookbook creator says: breakfast option 1

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Very Good 4.3/5
(40 ratings)

Cookbook creator says: breakfast option 2

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Tuna Burgers
Very Good 4.2/5
(32 ratings)

Cookbook creator says: lunch option 1

Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Cookbook creator says: lunch option 2

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

Cookbook creator says: lunch option 3

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Very Good 4.9/5
(20 ratings)

Cookbook creator says: dinner option 1

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)

Cookbook creator says: dinner option 2

Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Good 3.9/5
(14 ratings)

Cookbook creator says: dinner bonus option A

Submitted by BINGOSMOM

Carbs: 24.2g | Fat: 15.7g | Fiber: 8.5g | Protein: 28.3g | Calories: 336.5
Lamb Chops with Balsamic Reduction
Very Good 4.7/5
(3 ratings)

Cookbook creator says: dinner option 3

Submitted by ALEVE77

Carbs: 3.5g | Fat: 20.5g | Fiber: 0.4g | Protein: 14.1g | Calories: 258.9
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Cookbook creator says: Lunch or dinner bonus

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Cookbook creator says: bonus

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Incredible! 5.0/5
(9 ratings)

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=405281