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SALADS

SALADS

A PLACE TO STORE AND RECORD THE ACTUAL NUTRIENT VALUES FOR MY VARIOUS FRUIT, VEGGIE & PASTA SALADS.

(18 Recipes) Created by OKANOG66

Recipes in this Collection

(no ratings)

Submitted by OKANOG66

Carbs: 21.3g | Fat: 0.3g | Fiber: 3g | Protein: 1.2g | Calories: 85.5
(no ratings)

This salad of fresh fruit last in fridge for about 4 days

Submitted by OKANOG66

Carbs: 24.8g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.8g | Calories: 98.3
(no ratings)

This coleslaw combines fresh and dried fruits, nuts then combined with veggies in a creamy spicey dressing.

Submitted by OKANOG66

Carbs: 8.8g | Fat: 6g | Fiber: 1.5g | Protein: 1.1g | Calories: 87.7
(no ratings)

Fruit salad using two different types of apples
Such as a red spartan & a golden delicious

Submitted by OKANOG66

Carbs: 23g | Fat: 7.4g | Fiber: 3.1g | Protein: 2.8g | Calories: 157
(no ratings)

My grandmother was raising her 7 children on her own, during the depression years. This recipe has been reduced in servings since way back then.

Submitted by OKANOG66

Carbs: 1.9g | Fat: 0.9g | Fiber: 0.5g | Protein: 0.5g | Calories: 17.8
(no ratings)

A great salad that keeps well in fridge for a few days.

Submitted by OKANOG66

Carbs: 4.4g | Fat: 6g | Fiber: 0.9g | Protein: 2g | Calories: 75.9
(no ratings)

This salad uses fresh ingredients plus a 540 ml jar of Dole Mango Peach, canned in light syrup.

Carbs: 13.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 0.3g | Calories: 52
(no ratings)

Submitted by OKANOG66

Carbs: 4.9g | Fat: 3.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 54.8
(no ratings)

Submitted by OKANOG66

Carbs: 11.8g | Fat: 12.7g | Fiber: 2.9g | Protein: 1.8g | Calories: 157.4
(no ratings)

I make a smaller potato salad, so I am not stuck eating it forever!

Submitted by OKANOG66

Carbs: 28.6g | Fat: 12.9g | Fiber: 3.8g | Protein: 6.5g | Calories: 251.6
(no ratings)

Depending on the size of fruit used
This may make 5 - 6 cups

Submitted by OKANOG66

Carbs: 22.1g | Fat: 8g | Fiber: 3.4g | Protein: 8.3g | Calories: 183.3
Creamy Watermelon Salad
Very Good 4.2/5
(32 ratings)

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(24 ratings)

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Greek Penne Pasta Salad
Very Good 4.1/5
(8 ratings)

This penne pasta salad is a healthier take on a classic cookout side dish.

Submitted by STEPFANIER

Carbs: 27.6g | Fat: 8.1g | Fiber: 4g | Protein: 6.7g | Calories: 187.4
(no ratings)

This recipe has been reduced, from six single cups to
2 cups

Submitted by OKANOG66

Carbs: 16.2g | Fat: 4.9g | Fiber: 2.7g | Protein: 1.9g | Calories: 106
(no ratings)

Submitted by OKANOG66

Carbs: 23.3g | Fat: 4g | Fiber: 2.4g | Protein: 5.8g | Calories: 153.6
(no ratings)

Submitted by OKANOG66

Carbs: 1.7g | Fat: 5.9g | Fiber: 0.4g | Protein: 5g | Calories: 81.1
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