Recipes for Me
(6 Recipes) Created by DAWN1020
Recipes in this Collection
Very Good 4.7/5
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.6/5
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
Submitted by LEXIBELLE715
Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Delicious, Easy, & Guilt-Free!
Submitted by LJLAWRENCE
Carbs: 42.1g | Fat: 9g | Fiber: 4.2g | Protein: 18.5g | Calories: 335.1
Very Good 4.8/5
This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make .
Submitted by RSMITH8367
Carbs: 2g | Fat: 7.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 132.9
Potato flake breaded Talapia
Submitted by FIT2SWING
Carbs: 19.6g | Fat: 2.9g | Fiber: 1g | Protein: 26.1g | Calories: 202.2
Very Good 4.5/5
This is the Talapia version of JO_JO_BA's Mahi recipe.
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!
Submitted by BDC103
Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4