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MAIN DISHES

MAIN DISHES

FOR: BREAKFAST, BRUNCH, LUNCH OR DINNER

(39 Recipes) Created by OKANOG66

Recipes in this Collection

(no ratings)

Fresh or frozen blueberries may be used

Submitted by OKANOG66

Carbs: 22.4g | Fat: 1.6g | Fiber: 2.4g | Protein: 5.2g | Calories: 121.7
(no ratings)

Submitted by OKANOG66

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.8g | Protein: 4.3g | Calories: 102.4
(no ratings)

This is part of my Canadian-Polish Heritage.
This recipe has been adapted to using a food processor for the dough and filling.

Submitted by OKANOG66

Carbs: 4.8g | Fat: 1.6g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.3
(no ratings)

My Polish grandmother's recipe. A very easy recipe to make and a wonderful twist to an ordinary peroghy. You can easily double or triple the recipe to place extras in the freezer.

Submitted by OKANOG66

Carbs: 1.6g | Fat: 3.2g | Fiber: 0g | Protein: 4.8g | Calories: 53
(no ratings)

Optional topping - 1 prepared package of Stove Top Stuffing.

Submitted by OKANOG66

Carbs: 22.4g | Fat: 10.9g | Fiber: 4.7g | Protein: 18.8g | Calories: 256
(no ratings)

Submitted by OKANOG66

Carbs: 21g | Fat: 20.1g | Fiber: 5g | Protein: 25.8g | Calories: 358.7
(no ratings)

This meatloaf is made in a 13"x9" x2" baking pan. Which shortens the bake time to 1 hour.

Submitted by OKANOG66

Carbs: 13.6g | Fat: 12.3g | Fiber: 1.1g | Protein: 12.4g | Calories: 219.2
(no ratings)

Size of Loaf: 7 1/2 inch depth x 7 inch length

Submitted by OKANOG66

Carbs: 13.1g | Fat: 1g | Fiber: 0.6g | Protein: 1.8g | Calories: 70.3
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
(no ratings)

This is a make ahead meal. Freezes well.

Submitted by OKANOG66

Carbs: 24.8g | Fat: 3g | Fiber: 4.5g | Protein: 5.3g | Calories: 143.2
(no ratings)

Whole Grain pasta Cooked.
I wanted the correct caloric value, thus the reason for entering this basic food type.

Submitted by OKANOG66

Carbs: 18.6g | Fat: 0.4g | Fiber: 3.2g | Protein: 3.7g | Calories: 86.8
BBQ Chicken Burgers
Very Good 4.0/5
(42 ratings)

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
(no ratings)

The nutmeg and curry add a little spicey zing to this casserole. Quick too using a a microwave casserole ready in 18 minutes!

Carbs: 28.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 17g | Calories: 250
(no ratings)

I prepare this on the 24th, set in fridge. Christmas morning, when everyone is opening presents, pop the casserole in the oven, then let the casserole sit, to set for 15 - 30 minutes.

Submitted by OKANOG66

Carbs: 20.7g | Fat: 22.5g | Fiber: 1.8g | Protein: 18.8g | Calories: 362
(no ratings)

Submitted by OKANOG66

Carbs: 22.8g | Fat: 11.6g | Fiber: 2.8g | Protein: 22.8g | Calories: 288.9
Curried Mango Pork Chops
Very Good 4.3/5
(176 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
(no ratings)

Submitted by OKANOG66

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 11.3g | Calories: 160.4
(no ratings)

Freezes well.

Submitted by OKANOG66

Carbs: 13.3g | Fat: 3.8g | Fiber: 1g | Protein: 29.8g | Calories: 238.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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