The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

1/3 cup olive oil
3/4 cup water
1 box spice cake mix
3 medium apples
cinnamon and nutmeg to taste

Submitted by CHRISTMASRAIN

Mark Bittman, Everything Vegetarian, p. 660

Submitted by CHRISTINEDC

adapted from 101cookbooks.com

Submitted by MADEMCHE

Easy and good.

Submitted by MASHELDON

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Cookbook creator says: This was delicious!!!!!! I loved it and what a great and tasty way to get in some extra veggies:)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.

Submitted by CHRISTMASRAIN

Chili

Submitted by CAROL381

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by CHRISTMASRAIN

Sweet Carrots

Submitted by CHRISTMASRAIN

I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right.

Submitted by APPIFANIE

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

Submitted by FLOWERDALEJEWEL

Take pita bread to a crunchy new level.

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!

Submitted by THENEWSARA

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

A delicious salad that brings together many flavors.

This bread is tasty and low in fat

Submitted by PUNKIN7743

Cookbook creator says: This is the best soup that I have EVER had. Thank you, thank you, thank you!!!

Submitted by HOOTSKI

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A great meal on a cold day!

Submitted by SAUGADREZ

This one has been passed down for 3 generations.

Submitted by SP_COACH_TANYA

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Submitted by CHRISTMASRAIN

Mix oil, sugars, and beaten eggs. Add mashed bananas and flour. Add baking soda, baking powder, and salt. mix well. Add pecans and fold into mixture.

Oil and flour bread pan.

Submitted by CHRISTMASRAIN

Great colorful dessert

Submitted by ZABELINA1

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

A zesty way to prepare a traditional cheesecake.

Fish & Vegetables

Submitted by CUZIMTHEMOM106

Try with chicken

Submitted by SOCCERMOM0708

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!

Submitted by ~*~VICKY~*~

High in calcium and very yummy

Submitted by TWINMOM143

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Fluffy dish will tickle your taste buds.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Hummus goes South of the Border!

Submitted by SP_STEPF

Cookbook creator says: One waffle per serving

Submitted by CHRISTMASRAIN

A nice fall treat; perfect with a warm cup of tea.

Nutrition info is without glaze

Submitted by AFRICAPARISH

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Cookbook creator says: These are the best dinner rolls in the world.

Submitted by CHRISTMASRAIN

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

This is a delicious low calorie alternative to cole slaw, enjoy!

Submitted by CHRISTMASRAIN

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

http://www.deliaonline.com/recipes/spinach-and-ricotta-lasagne-with-pine-nuts,1164,RC.html

Submitted by JWOURMS

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This hearty soup will warm you from the inside out.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Delicious and healthy! Only 114 calories per slice!

Submitted by FITFORLIFE22

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste.

Submitted by SLIMKATIE

lightened up deliciousness!!

Submitted by EUNIFLICK

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Submitted by CHRISTMASRAIN

Cookbook creator says: Very filling and healthy to boot!

Submitted by SWEEBUM

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Hearty and delicious!

Submitted by JUELBELL

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Submitted by CHRISTMASRAIN

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Easy Breakfast Casserole to make the night before

Submitted by MGEE76

This is an adaptation of the Citrus Cheesecake recipe substituting low-fat for non-fat dairy ingredients and Splenda for the sugar.

Submitted by PMGOHIO

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A delicious alternative to a fruit smoothie.

Submitted by CHRISTMASRAIN

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

These are delicious...fresh from the oven delicious.

Submitted by CHRISTMASRAIN

Delicious, Divine Dessert!

Submitted by CHRISTMASRAIN