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ChristmasRain's HealthyDelicious Recipes

This book was my entry into another world; the world of cooking.

(112 Recipes) Created by CHRISTMASRAIN

Recipes in this Collection

Good 3.4/5
(22 ratings)

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Very Good 4.0/5
(2 ratings)

1/3 cup olive oil
3/4 cup water
1 box spice cake mix
3 medium apples
cinnamon and nutmeg to taste

Submitted by CHRISTMASRAIN

Carbs: 23.5g | Fat: 6.6g | Fiber: 0.7g | Protein: 1.1g | Calories: 154.1
(no ratings)

Mark Bittman, Everything Vegetarian, p. 660

Submitted by CHRISTINEDC

Carbs: 35.6g | Fat: 4.4g | Fiber: 7.1g | Protein: 14.5g | Calories: 236.7
Very Good 4.8/5
(9 ratings)

adapted from 101cookbooks.com

Submitted by MADEMCHE

Carbs: 33g | Fat: 6.8g | Fiber: 5.6g | Protein: 12.4g | Calories: 228.8
Very Good 4.5/5
(56 ratings)

Easy and good.

Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)

Cookbook creator says: This was delicious!!!!!! I loved it and what a great and tasty way to get in some extra veggies:)

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.4/5
(35 ratings)

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.

Carbs: 33.6g | Fat: 4.7g | Fiber: 1.1g | Protein: 3.2g | Calories: 187.6
(no ratings)

Submitted by CHRISTMASRAIN

Carbs: 82.9g | Fat: 34g | Fiber: 17.6g | Protein: 52.6g | Calories: 772.7
Very Good 4.3/5
(14 ratings)

Chili

Submitted by CAROL381

Carbs: 34.3g | Fat: 17g | Fiber: 9.1g | Protein: 10.7g | Calories: 311.9
California Roll in a Bowl
Very Good 4.6/5
(98 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Very Good 4.5/5
(8 ratings)

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
(no ratings)

Submitted by CHRISTMASRAIN

Carbs: 26.7g | Fat: 3g | Fiber: 8.8g | Protein: 8g | Calories: 154.9
(no ratings)

Sweet Carrots

Submitted by CHRISTMASRAIN

Carbs: 18.3g | Fat: 5.4g | Fiber: 3.1g | Protein: 1.6g | Calories: 122.5
This recipe has been marked private.
Very Good 4.6/5
(10 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Submitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
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