You: On a Diet Team Cookbook - Breakfast

You: On a Diet Team Cookbook - Breakfast
(Recipe Collection)

5 Recipes Created by DESERTCATS

These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the book and may or may not be created by our team members.

Recipes in this Collection

Summer Oatmeal w/ nonfat milk
Very Good 4.2/5
(5 ratings)
Summer Oatmeal w/ nonfat milk

Cookbook creator says: Uncooked oatmeal? Don't knock it until you try it. Yummy!Submitted by SCHECHTER22

Carbs: 47.5g | Fat: 2.9g | Fiber: 7.4g | Protein: 11.1g | Calories: 249.5
Sprouted Buckwheat Breakfast Fruit Salad
(no ratings)
Sprouted Buckwheat Breakfast Fruit Salad

You can modify this salad based on what fruit is available. I can normally find good apples and bananas year-round. I change the rest based on what is fresh. Submitted by DESERTCATS

Carbs: 96.4g | Fat: 6.7g | Fiber: 18g | Protein: 11.8g | Calories: 457.7
Quinoa Gluten Free Banana Waffles
Good 3.0/5
(1 rating)
Quinoa Gluten Free Banana Waffles

These are yummy gluten free fluffy banana waffles! We don't have them often as they are high in calories.Submitted by DESERTCATS

Carbs: 45.7g | Fat: 11.5g | Fiber: 4.2g | Protein: 5.6g | Calories: 318.9
heart healthy oatmeal oat bran cereal
(no ratings)
heart healthy oatmeal oat bran cereal

Being diabetic I had to find a way to lower the Gycemic index of oatmeal. The addition of oat bran and ground flax seed accomplishes this. The flax seed also adds a nutty taste to the oatmeal and adds omega 3 fatty acids.This oatmeal is great for you!Submitted by HICAT2

Carbs: 33.7g | Fat: 6.6g | Fiber: 7.6g | Protein: 7.9g | Calories: 208.9
De and John's Green Breakfast Smoothie
(no ratings)
De and John's Green Breakfast Smoothie

Cookbook creator says: I would try this with Flax Meal instead of seeds and throw in some fresh cut Wheat Grass. I grow it for the cats but it's great in smoothies! I love Spinach in smoothies.Submitted by DEABURKE

Carbs: 44.8g | Fat: 1.1g | Fiber: 5.1g | Protein: 3.1g | Calories: 182.5
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