SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
You: On a Diet Team Cookbook - Breakfast

You: On a Diet Team Cookbook - Breakfast

These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the book and may or may not be created by our team members.

(5 Recipes) Created by DESERTCATS

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

Cookbook creator says: Uncooked oatmeal? Don't knock it until you try it. Yummy!

Submitted by SCHECHTER22

Carbs: 47.5g | Fat: 2.9g | Fiber: 7.4g | Protein: 11.1g | Calories: 249.5
(no ratings)

You can modify this salad based on what fruit is available. I can normally find good apples and bananas year-round. I change the rest based on what is fresh.

Submitted by DESERTCATS

Carbs: 96.4g | Fat: 6.7g | Fiber: 18g | Protein: 11.8g | Calories: 457.7
Good 3.0/5
(1 rating)

These are yummy gluten free fluffy banana waffles! We don't have them often as they are high in calories.

Submitted by DESERTCATS

Carbs: 45.7g | Fat: 11.5g | Fiber: 4.2g | Protein: 5.6g | Calories: 318.9
(no ratings)

Being diabetic I had to find a way to lower the Gycemic index of oatmeal. The addition of oat bran and ground flax seed accomplishes this. The flax seed also adds a nutty taste to the oatmeal and adds omega 3 fatty acids.This oatmeal is great for you!

Submitted by HICAT2

Carbs: 33.7g | Fat: 6.6g | Fiber: 7.6g | Protein: 7.9g | Calories: 208.9
De and John's Green Breakfast Smoothie
(no ratings)

Cookbook creator says: I would try this with Flax Meal instead of seeds and throw in some fresh cut Wheat Grass. I grow it for the cats but it's great in smoothies! I love Spinach in smoothies.

Submitted by DEABURKE

Carbs: 44.8g | Fat: 1.1g | Fiber: 5.1g | Protein: 3.1g | Calories: 182.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=40548