SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
You: On a Diet Team Cookbook - Lunch & Side Dishes

You: On a Diet Team Cookbook - Lunch & Side Dishes

These are recipes that fit the You: On a Diet plan. They may or may not be original recipes from the book and may or may not be created by our team members.

(8 Recipes) Created by DESERTCATS

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

Cookbook creator says: This is a great salad for Lunch or Dinner. It's also good with chopped Jalapeno.

Submitted by DESERTCATS

Carbs: 31.5g | Fat: 6.6g | Fiber: 9.9g | Protein: 18.3g | Calories: 241.2
(no ratings)

Carbs: 12.2g | Fat: 17.6g | Fiber: 5.2g | Protein: 2.8g | Calories: 199.3
Incredible! 5.0/5
(5 ratings)

Antioxidant salad with spinach for fiber and iron.

Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
This recipe has been marked private.
(no ratings)

Fast and Easy

Submitted by WYRMWREN

Carbs: 28.3g | Fat: 3.3g | Fiber: 8.8g | Protein: 9.3g | Calories: 175.2
Very Good 4.7/5
(3 ratings)

This is a great compliment to any chicken for beef dish.

Submitted by KEVINKELLY

Carbs: 9.2g | Fat: 3.8g | Fiber: 3.1g | Protein: 3.7g | Calories: 72.4
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=40550