SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Debs Heathly book

(53 Recipes) Created by LOOSENOWRETIRE

Recipes in this Collection

Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(136 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.


Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Incredible! 5.0/5
(1 rating)

Adapted from Ellie Krieger's recipe

Submitted by WINTERFYRE

Carbs: 9.6g | Fat: 0.7g | Fiber: 1.7g | Protein: 17.2g | Calories: 106.5
Incredible! 5.0/5
(4 ratings)

Quick dinner using leftover cooked chicken.

Submitted by DIGGING4ROOTS

Carbs: 28.6g | Fat: 6.5g | Fiber: 1.2g | Protein: 16.3g | Calories: 243.7
Incredible! 5.0/5
(1 rating)

My tasty side dish with loads of meat and vegetables to make a full meal!

Submitted by TAMRACLOVEC

Carbs: 18.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 18.3g | Calories: 194.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

All the flavor of chicken parmesan without the extra calories from breading and frying.

Submitted by DEBIED

Carbs: 15.8g | Fat: 22.9g | Fiber: 2.6g | Protein: 37.4g | Calories: 418.4
Incredible! 5.0/5
(2 ratings)

I got this from Food Network. I love this stew.

Submitted by JAC-ATTACK

Carbs: 44.3g | Fat: 12.4g | Fiber: 5.8g | Protein: 20.5g | Calories: 353.6
Cauliflower Mash
Incredible! 5.0/5
(1 rating)

It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less!

Submitted by SKINNY4SUMMER-

Carbs: 16.7g | Fat: 4.2g | Fiber: 7.2g | Protein: 6.6g | Calories: 114.5
Incredible! 5.0/5
(3 ratings)


Carbs: 15.2g | Fat: 1.8g | Fiber: 0g | Protein: 0.9g | Calories: 79.6
Very Good 4.9/5
(12 ratings)

From The Best of 30 Minute Recipes from Around the World

Submitted by ORANGEBLSSM1976

Carbs: 16.3g | Fat: 1g | Fiber: 5.8g | Protein: 5.5g | Calories: 91.4
Incredible! 5.0/5
(1 rating)

I created this oatmeal to help lower my hubby's triglyceride levels.

Submitted by KRICKITT244

Carbs: 38.6g | Fat: 7.1g | Fiber: 7.5g | Protein: 8.2g | Calories: 249
Incredible! 5.0/5
(1 rating)

From the bag of Safeway brand small red beans


Carbs: 69.2g | Fat: 13.8g | Fiber: 30.7g | Protein: 22g | Calories: 396.9
Incredible! 5.0/5
(5 ratings)

From the Atkins website

Submitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
Very Good 4.3/5
(4 ratings)

Excellent relish with turkey


Carbs: 14.5g | Fat: 0.1g | Fiber: 3.4g | Protein: 0.4g | Calories: 38
Incredible! 5.0/5
(2 ratings)

Submitted by ANNIEBERG

Carbs: 34.1g | Fat: 6.3g | Fiber: 3.6g | Protein: 6g | Calories: 210
Incredible! 5.0/5
(1 rating)

Whole kernel and creamed style corn together with cream cheese, baked.

Submitted by DEBARIZONA

Carbs: 18.5g | Fat: 5.8g | Fiber: 1.3g | Protein: 4.9g | Calories: 136.7
Easy Pumpkin Muffins with Cream Cheese Icing
Incredible! 5.0/5
(1 rating)

This is a modified version of the popular Pumpkin Muffin recipe here on Spark People. I didn't like the spice cake. I use Carrot cake instead. Also, it was too dry, so I add applesauce and water. We also like cream cheese icing and use that on our muffins. We use a half container for a batch of 18 muffins.

Submitted by STPHNE

Carbs: 35.8g | Fat: 3.2g | Fiber: 2g | Protein: 1.4g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Incredible! 5.0/5
(1 rating)

An all in one dish of dirty rice, ground turkey, polish kielbasa and kidney beans. Very filling and tasty.

Submitted by DABULLS

Carbs: 25.2g | Fat: 9.5g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.4
Judy's  Famous S Street Chili
Incredible! 5.0/5
(1 rating)

I adapted this recipe from my dear friend Marcia's "Better Homes & Gardens" Cookbook from our days on S street in Sacramento, Ca. ...This is a no fail, no bean favorite, everyone that has tried it loves this recipe.

Submitted by JUDIMOON

Carbs: 9.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 1.9g | Calories: 180.7
Send this recipe collection to a friend -