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Debs Heathly book

(53 Recipes) Created by LOOSENOWRETIRE

Recipes in this Collection

Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(134 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Incredible! 5.0/5
(1 rating)

Adapted from Ellie Krieger's recipe

Submitted by WINTERFYRE

Carbs: 9.6g | Fat: 0.7g | Fiber: 1.7g | Protein: 17.2g | Calories: 106.5
Incredible! 5.0/5
(4 ratings)

Quick dinner using leftover cooked chicken.

Submitted by DIGGING4ROOTS

Carbs: 28.6g | Fat: 6.5g | Fiber: 1.2g | Protein: 16.3g | Calories: 243.7
Incredible! 5.0/5
(1 rating)

My tasty side dish with loads of meat and vegetables to make a full meal!

Submitted by TAMRACLOVEC

Carbs: 18.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 18.3g | Calories: 194.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

All the flavor of chicken parmesan without the extra calories from breading and frying.

Submitted by DEBIED

Carbs: 15.8g | Fat: 22.9g | Fiber: 2.6g | Protein: 37.4g | Calories: 418.4
Incredible! 5.0/5
(2 ratings)

I got this from Food Network. I love this stew. http://www.foodnetwork.com/recipes/rachael-ray/chicken-catchatory-ravioli-stew-recipe/index.html

Submitted by JAC-ATTACK

Carbs: 44.3g | Fat: 12.4g | Fiber: 5.8g | Protein: 20.5g | Calories: 353.6
Cauliflower Mash
Incredible! 5.0/5
(1 rating)

It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less!

Submitted by SKINNY4SUMMER-

Carbs: 16.7g | Fat: 4.2g | Fiber: 7.2g | Protein: 6.6g | Calories: 114.5
Incredible! 5.0/5
(3 ratings)

Submitted by SBALLESTEROS

Carbs: 15.2g | Fat: 1.8g | Fiber: 0g | Protein: 0.9g | Calories: 79.6
Very Good 4.9/5
(12 ratings)

From The Best of 30 Minute Recipes from Around the World

Submitted by ORANGEBLSSM1976

Carbs: 16.3g | Fat: 1g | Fiber: 5.8g | Protein: 5.5g | Calories: 91.4
Incredible! 5.0/5
(1 rating)

I created this oatmeal to help lower my hubby's triglyceride levels.

Submitted by KRICKITT244

Carbs: 38.6g | Fat: 7.1g | Fiber: 7.5g | Protein: 8.2g | Calories: 249
Incredible! 5.0/5
(1 rating)

From the bag of Safeway brand small red beans

Submitted by HOTLIDDLEWOMAN

Carbs: 69.2g | Fat: 13.8g | Fiber: 30.7g | Protein: 22g | Calories: 396.9
Incredible! 5.0/5
(5 ratings)

From the Atkins website

Submitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
Very Good 4.3/5
(4 ratings)

Excellent relish with turkey

Submitted by PATRICKEVANS

Carbs: 14.5g | Fat: 0.1g | Fiber: 3.4g | Protein: 0.4g | Calories: 38
Incredible! 5.0/5
(2 ratings)

Submitted by ANNIEBERG

Carbs: 34.1g | Fat: 6.3g | Fiber: 3.6g | Protein: 6g | Calories: 210
Incredible! 5.0/5
(1 rating)

Whole kernel and creamed style corn together with cream cheese, baked.

Submitted by DEBARIZONA

Carbs: 18.5g | Fat: 5.8g | Fiber: 1.3g | Protein: 4.9g | Calories: 136.7
Easy Pumpkin Muffins with Cream Cheese Icing
Incredible! 5.0/5
(1 rating)

This is a modified version of the popular Pumpkin Muffin recipe here on Spark People. I didn't like the spice cake. I use Carrot cake instead. Also, it was too dry, so I add applesauce and water. We also like cream cheese icing and use that on our muffins. We use a half container for a batch of 18 muffins.

Submitted by STPHNE

Carbs: 35.8g | Fat: 3.2g | Fiber: 2g | Protein: 1.4g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Incredible! 5.0/5
(1 rating)

An all in one dish of dirty rice, ground turkey, polish kielbasa and kidney beans. Very filling and tasty.

Submitted by DABULLS

Carbs: 25.2g | Fat: 9.5g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.4
Judy's  Famous S Street Chili
Incredible! 5.0/5
(1 rating)

I adapted this recipe from my dear friend Marcia's "Better Homes & Gardens" Cookbook from our days on S street in Sacramento, Ca. ...This is a no fail, no bean favorite, everyone that has tried it loves this recipe.

Submitted by JUDIMOON

Carbs: 9.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 1.9g | Calories: 180.7
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