South Beach Phase 1 | SparkRecipes

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South Beach Phase 1

(13 Recipes) Created by FUNISSA

Recipes in this Collection

Good 3.8/5 (12 ratings) Broccoli/Cauliflower Cheese Bake South Beach phase one Submitted by ANGELCANUCK Carbs: 8.5g \| Fat: 5g \| Fiber: 2.4g \| Protein: 15.2g \| Calories: 133.1	Very Good 4.6/5 (21 ratings) South Beach Friendly Roasted Veggies with Chickpeas South Beach all Phases Submitted by GUTBOMB Carbs: 27.8g \| Fat: 4.9g \| Fiber: 6g \| Protein: 6.6g \| Calories: 168.9
Very Good 4.1/5 (15 ratings) Crustless Cheddar Broccoli Quiche Crustless quiche, perfect for phase 1 of south beach. Submitted by KYLERZMOM Carbs: 4.8g \| Fat: 5.4g \| Fiber: 1.5g \| Protein: 15.1g \| Calories: 128.5	Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7
Very Good 4.3/5 (56 ratings) Kapusta (Sausage & Sauerkraut) A family favorite from Lithuanian beach. Submitted by ALOUETTE99 Carbs: 12.8g \| Fat: 2.8g \| Fiber: 3.7g \| Protein: 7.2g \| Calories: 102.3	Very Good 4.2/5 (10 ratings) South Beach Diet P1 Peanut Butter Muffins Submitted by JELOWE Carbs: 3g \| Fat: 3.8g \| Fiber: 0.8g \| Protein: 2.3g \| Calories: 53.5
Very Good 4.3/5 (4 ratings) South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time. I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with. Submitted by THESPY75 Carbs: 5g \| Fat: 18.1g \| Fiber: 0.8g \| Protein: 25.3g \| Calories: 278.3	Very Good 4.6/5 (23 ratings) Cabbage soup cleasing diet Submitted by LOSINGCHICK Carbs: 10.8g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 2.9g \| Calories: 51.3
Very Good 4.6/5 (17 ratings) French Onion Soup Yummy and healthy!! Submitted by GREENEYES919 Carbs: 8.6g \| Fat: 1g \| Fiber: 1.8g \| Protein: 1.2g \| Calories: 53.8	Very Good 4.4/5 (14 ratings) Atkins Style Low Carb Cheeseburger Soup Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g \| Fat: 18.4g \| Fiber: 1.2g \| Protein: 16.1g \| Calories: 247.1
Very Good 4.3/5 (7 ratings) South Beach Friendly Kidney Bean Mash Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that. Submitted by THESPY75 Carbs: 26.1g \| Fat: 4.8g \| Fiber: 8g \| Protein: 9g \| Calories: 182.9	Very Good 4.5/5 (6 ratings) South Beach Diet BBQ Sauce Submitted by CANDYCEBARTON Carbs: 2.4g \| Fat: 0.1g \| Fiber: 0.5g \| Protein: 0.5g \| Calories: 11
(no ratings) "Wendy's Frosty" South Beach Style found this reciped online and tweaked it a little Submitted by SHARILYNN757 Carbs: 9.9g \| Fat: 1.3g \| Fiber: 0.2g \| Protein: 4.2g \| Calories: 84.8

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