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Recipes in this Collection
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low-fat, whole wheat Submitted by DALIA24 Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
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This is great for parties or if you just want a snack to spice up your day! Submitted by RACHLUVSU Carbs: 23.8g | Fat: 6.6g | Fiber: 4g | Protein: 4.4g | Calories: 165.1
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This bread is tasty and low in fat Submitted by PUNKIN7743 Carbs: 18.9g | Fat: 0.6g | Fiber: 2.5g | Protein: 2.9g | Calories: 87.2
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A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda. Submitted by JESSICCA723 Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
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Delicious melt in your mouth cookies to keep the sweet tooth under control! Submitted by ARTSYMUSH Carbs: 3g | Fat: 5.5g | Fiber: 0.9g | Protein: 2.9g | Calories: 66
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A great low-carb way to enjoy pumpkin bread Submitted by TEXASDY Carbs: 12.9g | Fat: 3.2g | Fiber: 1.1g | Protein: 1.6g | Calories: 86.7
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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Poppyseeds, coconut, banana and orange blend seamlessly with a 7-grain pancake mix of all things to create decadent and completely sugarless puffs. Feel free to have two or three, guilt free! Submitted by JO_JO_BA Carbs: 8g | Fat: 0.4g | Fiber: 1g | Protein: 1.2g | Calories: 37.8
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This is great for people with a vegan and gluten-free diet, and is a dieters dream being very low in calories and fat. Better than heavy, high-cal nutrient-deficient pasta. Just add your own home-made or bottled pasta sauce for a healthy meal. You can also use this in place of noodles. Submitted by MISSYMEOW Carbs: 8.8g | Fat: 0.2g | Fiber: 3.4g | Protein: 1.5g | Calories: 35.8
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A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! Submitted by LOVERMINE Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
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This is a yummy, healthy breakfast option Submitted by JULIEHOY Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
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this drink kick-starts your metabolism and breaks you fast very healthily Submitted by STEWMARGARET Carbs: 2.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 13.3
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I picked up this little trick at an upscale hotel I stayed at last year. It's delicious and helps make the transition from sweetened drinks to water so much easier. It tastes just like plain water until the fruity aftertaste hits you! Use any fruit that you want. I like strawberries. Submitted by CARABY Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.4
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Submitted by NANCYGEARY Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
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Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Submitted by STALEAN Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
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My favorite.. Submitted by DISCORDANTARIA Carbs: 1g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.4g | Calories: 4.2
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Very refreshing! If you like peppermint, you'll love this! Great after a vigorous workout or just a hot day!! Submitted by 50MYGOAL Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 3.1
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Submitted by FLORTROPICAL Carbs: 0.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1
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mashed potatoes with parmesan cheese Submitted by JANETMOM Carbs: 18g | Fat: 1.5g | Fiber: 2.1g | Protein: 3.7g | Calories: 98.3
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wheat thin type crackers Submitted by LANDSBERRYMAN Carbs: 1.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.6
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These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular! Submitted by KRAVMAGAGIRL Carbs: 21.7g | Fat: 0.3g | Fiber: 0.5g | Protein: 2.3g | Calories: 92.5
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I can't remember where I originally found this recipe, but it is adapted to meet my needs, so it is not the original. Submitted by MEEGHANTHEVEGAN Carbs: 8.6g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.3g | Calories: 39.8
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Submitted by IMPRINCESSGOOFY Carbs: 67.9g | Fat: 2.2g | Fiber: 9g | Protein: 12.6g | Calories: 328.4
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Submitted by KASMILLER7 Carbs: 31.8g | Fat: 0.9g | Fiber: 0.9g | Protein: 2.7g | Calories: 145
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