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(10 Recipes) Created by HARLEYANGELONE

Recipes in this Collection

This recipe has been marked private.	Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7
Very Good 4.0/5 (77 ratings) Mole Sauce This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.1g \| Calories: 42.3	Very Good 4.2/5 (19 ratings) Throw-Together Burritos Easy, microwaveable, vegetarian burritos Submitted by GINNYPENNY Carbs: 30.8g \| Fat: 4.7g \| Fiber: 13.6g \| Protein: 18.1g \| Calories: 206.9
Very Good 4.2/5 (61 ratings) Fajita Tacos A great, low fat mexican meal with lots of spice! Submitted by TOUGHGIRL1983 Carbs: 28.6g \| Fat: 9.1g \| Fiber: 4.5g \| Protein: 13.7g \| Calories: 245.6	Very Good 4.2/5 (59 ratings) Creamy Green Enchiladas I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g \| Fat: 11.4g \| Fiber: 6.2g \| Protein: 29.2g \| Calories: 335.7
Good 3.3/5 (56 ratings) Chicken Enchiladas Submitted by CATNIP76 Carbs: 33.2g \| Fat: 21.8g \| Fiber: 1.1g \| Protein: 33.4g \| Calories: 464.4	Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4
Very Good 4.4/5 (43 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 0.6g \| Calories: 119.8	Very Good 4.2/5 (373 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5

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This recipe has been marked private.	Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7
Very Good 4.0/5 (77 ratings) Mole Sauce This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.1g \| Calories: 42.3	Very Good 4.2/5 (19 ratings) Throw-Together Burritos Easy, microwaveable, vegetarian burritos Submitted by GINNYPENNY Carbs: 30.8g \| Fat: 4.7g \| Fiber: 13.6g \| Protein: 18.1g \| Calories: 206.9
Very Good 4.2/5 (61 ratings) Fajita Tacos A great, low fat mexican meal with lots of spice! Submitted by TOUGHGIRL1983 Carbs: 28.6g \| Fat: 9.1g \| Fiber: 4.5g \| Protein: 13.7g \| Calories: 245.6	Very Good 4.2/5 (59 ratings) Creamy Green Enchiladas I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g \| Fat: 11.4g \| Fiber: 6.2g \| Protein: 29.2g \| Calories: 335.7
Good 3.3/5 (56 ratings) Chicken Enchiladas Submitted by CATNIP76 Carbs: 33.2g \| Fat: 21.8g \| Fiber: 1.1g \| Protein: 33.4g \| Calories: 464.4	Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4
Very Good 4.4/5 (43 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 0.6g \| Calories: 119.8	Very Good 4.2/5 (373 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5