pat's cooking book
(Recipe Collection)

13 Recipes Created by PATDIANE

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1176 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Hazelnut and Almond Butter
Incredible! 5.0/5
(2 ratings)
Hazelnut and Almond Butter

YUMMIER THAN YOUR REGULAR OLD PEANUT BUTTER!Submitted by GREENLEE25

Carbs: 2.5g | Fat: 7.7g | Fiber: 1.5g | Protein: 2.5g | Calories: 83.4
2 Ingredient Pumpkin Spice Cupcakes
Incredible! 5.0/5
(5 ratings)
2 Ingredient Pumpkin Spice Cupcakes

2 ingredients, tasty and easy.
To cut the calories instead of using regular size cupcake pans - use the mini's- which you can get - 45 mini's - which of course would be 1/3 a serving each.Submitted by CALIDREAMER76

Carbs: 33g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.5g | Calories: 162.7
English Banana Bread
Incredible! 5.0/5
(1 rating)
English Banana Bread

A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.Submitted by LVALENTINE2

Carbs: 31.2g | Fat: 3.6g | Fiber: 0.7g | Protein: 2.9g | Calories: 165.5
Easy Chicken & Cheese Enchiladas
Incredible! 5.0/5
(3 ratings)
Easy Chicken & Cheese Enchiladas

Submitted by DSMART21

Carbs: 22.6g | Fat: 12.4g | Fiber: 1.7g | Protein: 12.6g | Calories: 249.3
Fiber One Oatmeal
Incredible! 5.0/5
(3 ratings)
Fiber One Oatmeal

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.Submitted by SEESKO

Carbs: 61.5g | Fat: 8.2g | Fiber: 11.3g | Protein: 12.4g | Calories: 349.4
Joy of Cooking Banana Nut Muffins
Incredible! 5.0/5
(1 rating)
Joy of Cooking Banana Nut Muffins

Submitted by KNITTERBEAL

Carbs: 34.1g | Fat: 12.2g | Fiber: 2.6g | Protein: 3.8g | Calories: 250.8
Cream Cheese Muffins
Incredible! 5.0/5
(2 ratings)
Cream Cheese Muffins

Submitted by JQUINTA

Carbs: 1.8g | Fat: 9.6g | Fiber: 0g | Protein: 4.7g | Calories: 116.5
Oatmeal & Fruit Breakfast Cookie
Incredible! 5.0/5
(2 ratings)
Oatmeal & Fruit Breakfast Cookie

Perfect for a meal on the go or a healthy snack. Perfect alternative to a sugary treat. This cookie contains less than a half gram of sugar per serving! To bring the calorie count down replace the brown sugar with splenda brand brown sugar.Submitted by K_WILLETTE

Carbs: 23g | Fat: 3.1g | Fiber: 2.3g | Protein: 2.9g | Calories: 126.8
Egg Bake for Post Weight Loss Surgery
Incredible! 5.0/5
(1 rating)
Egg Bake for Post Weight Loss Surgery

A high protein - low carb egg dish for either breakfast or brunch.Submitted by IVINSBOB

Carbs: 9.2g | Fat: 11.3g | Fiber: 0.2g | Protein: 19g | Calories: 215.3
This recipe has been marked private.
zucchini slice
Incredible! 5.0/5
(3 ratings)
zucchini slice

great with salad or just as a finger food cut into fingersSubmitted by STUTIM

Carbs: 8g | Fat: 7.3g | Fiber: 0.7g | Protein: 5.6g | Calories: 119.6
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(132 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
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