A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A yummy creamy oatmeal without lots of added sugar and calories!

Submitted by BUTRFLY_FREEDOM

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Basic crepe

Submitted by RENA1965

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

For a snack or dessert, they're good!

Submitted by FIREFLY75

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Super sweet pancakes. It is best to use a very ripe banana. Enjoy.

Submitted by KAT5577

Rolled like crepes--usually makes around 12 pancakes. Fill them with your favorite fruit with cool whip and/or cinnamon sugar or Nutella or whatever hits your fancy.

Submitted by KRISTIEWT

Great for special occasions like Mother's Day, Father's Day, kids' birthdays, Sunday mornings, etc.

Submitted by HYZAKYT

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.

Submitted by VALLOUGH

This started as a recipe for make your own cereal; howver, it did not come out right. Not knowing what to do with the rest of the batter, I improvised and got this. My husband and daughter love it.

Submitted by DYNARAH7

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Submitted by CLUKASSEN

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Really quick and tasty!

Submitted by STEENALLS

Submitted by KIMBERLYCREATES

a sweet twist on regular oatmeal. Even kids will like it

Submitted by SHARIJPO61

Submitted by IAMZBEE

From the Hungry Girl 200 under 200 cookbook
There are some slight tweaks- I don't add the Splenda (1 packet if you want to) or salt (dash) and I use vanilla almond milk instead of light vanilla soy as recommended in the original recipe- but that's a personal product preference. Also, I don't get 5 pancakes, I make 4- but that's just because of the size I make.

Submitted by CLAIRSEAN95

I used the exact same recipe as Hungry Girl other than I substituted skim milk for the Vanilla Almond Breeze and omitted the salt. I also used regular graham crackers rather than low fat.

Submitted by SPONGEBOBBIJ

Yummy Blueberry muffins...substituting Splenda, Skim Milk, Light Margarine and Egg Beaters. Lowers calories more than 20 and fat 2 g. from the original recipe!!!

Submitted by EMMB87

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Made with Aunt Jemima whole wheat blend pancake mix.

Submitted by WILDFLOWERR_

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.

Submitted by SEESKO

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.

Submitted by FITGRL124

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!

Submitted by FITFORLIFE22

This is a great warm cereal for those cold mornings. And very filling!

Submitted by PIERDY

Submitted by LOOPEYAPPLETUSH

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Submitted by JDLANDER

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

41 Cal. Pancakes!!!

Submitted by GODSWAY4LIFE

adapted from Clean Eating Magazine

Submitted by FIT_ARTIST