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Breakfast

Eat breakfast everyday! Yummy and healthy recipes!

(47 Recipes) Created by HAYKRE121

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
(no ratings)

A yummy creamy oatmeal without lots of added sugar and calories!

Submitted by BUTRFLY_FREEDOM

Carbs: 32.5g | Fat: 3.2g | Fiber: 5g | Protein: 6.6g | Calories: 177.7
Better Berry Muffins
Very Good 4.2/5
(56 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
This recipe has been marked private.
Crepe
Incredible! 5.0/5
(1 rating)

Basic crepe

Submitted by RENA1965

Carbs: 24.6g | Fat: 5.6g | Fiber: 0.7g | Protein: 7.4g | Calories: 180.4
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Good 3.9/5
(25 ratings)

Carbs: 19.1g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.2g | Calories: 73.8
Very Good 4.7/5
(3 ratings)

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

Carbs: 9.1g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 49.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Good 3.9/5
(7 ratings)

Super sweet pancakes. It is best to use a very ripe banana. Enjoy.

Submitted by KAT5577

Carbs: 34g | Fat: 2.5g | Fiber: 1.8g | Protein: 6.5g | Calories: 183.5
Incredible! 5.0/5
(1 rating)

Rolled like crepes--usually makes around 12 pancakes. Fill them with your favorite fruit with cool whip and/or cinnamon sugar or Nutella or whatever hits your fancy.

Submitted by KRISTIEWT

Carbs: 18.4g | Fat: 2.4g | Fiber: 1g | Protein: 4.1g | Calories: 112.2
Incredible! 5.0/5
(2 ratings)

Great for special occasions like Mother's Day, Father's Day, kids' birthdays, Sunday mornings, etc.

Submitted by HYZAKYT

Carbs: 23.6g | Fat: 5.8g | Fiber: 1.5g | Protein: 3.7g | Calories: 156
Incredible! 5.0/5
(2 ratings)

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.

Submitted by VALLOUGH

Carbs: 23.2g | Fat: 1.3g | Fiber: 3g | Protein: 3.4g | Calories: 110.1
(no ratings)

This started as a recipe for make your own cereal; howver, it did not come out right. Not knowing what to do with the rest of the batter, I improvised and got this. My husband and daughter love it.

Submitted by DYNARAH7

Carbs: 14.4g | Fat: 0.7g | Fiber: 1.5g | Protein: 1.7g | Calories: 64.5
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Very Good 4.3/5
(11 ratings)

Submitted by CLUKASSEN

Carbs: 11.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.7g | Calories: 61.8
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
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