Favorite Atkins Recipes
(Recipe Collection)

32 Recipes Created by DIET2011LMP

These are based on the Atkins Theory or from an Atkins book or website. Only vegetable or meat may be original.

Recipes in this Collection

Basic Omelet 1.4g
(no ratings)
Basic Omelet 1.4g

Dr. Atkins' New Diet Cookbook 1997 I do not use the 1/4 tsp salt.Submitted by DIET2011LMP

Carbs: 0.2g | Fat: 25.9g | Fiber: 0g | Protein: 14.7g | Calories: 290.1
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
This recipe has been marked private.
Turkey Spinach Lasagna (Atkins Friendly)
Incredible! 5.0/5
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by SOONERGIRL99

Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
Atkins Italian ground beef
Very Good 4.0/5
(1 rating)
Atkins Italian ground beef

Submitted by PEPEPERFUME

Carbs: 8.3g | Fat: 19.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 300.3
ATKINS Garlic Shrimp
(no ratings)
ATKINS Garlic Shrimp

Submitted by THISSMALLWORLD5

Carbs: 0g | Fat: 16.5g | Fiber: 0g | Protein: 26.3g | Calories: 245.4
Chicken Chilli Atkins Style
(no ratings)
Chicken Chilli Atkins Style

This is the recipe from an atkins chilli really yummySubmitted by TED515

Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
Atkins Roasted Pork Tenderloin
(no ratings)
Atkins Roasted Pork Tenderloin

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
atkins spinach artichoke dip
(no ratings)
atkins spinach artichoke dip

Submitted by AEF_BTRFLI

Carbs: 6.8g | Fat: 14.6g | Fiber: 1.7g | Protein: 10g | Calories: 195.9
Atkins Friendly Mexican Casserole
(no ratings)
Atkins Friendly Mexican Casserole

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
Atkins Tuna Casserole
Incredible! 5.0/5
(1 rating)
Atkins Tuna Casserole

Submitted by N2TROUBLE

Carbs: 9.2g | Fat: 19.4g | Fiber: 1.3g | Protein: 25.6g | Calories: 313.2
A base for the Cottage Cheesecake Dessert
Incredible! 5.0/5
(1 rating)
A base for the Cottage Cheesecake Dessert

This is the base for alot of yummy options but I sometimes eat it alone or with cinnamon and wanted to have it in my recipes.....GREAT way to add protein without carbs or sugar....GREAT sweet tooth fix...

I eat this plain, on a w/w waffle, w/w tortilla or with cinnamon w/w tortilla chips (made at home in the oven)

This also travels GREAT in a cooler and fruit can be added when desired.Submitted by CHERRYDOLL

Carbs: 4.4g | Fat: 0.3g | Fiber: 0g | Protein: 12.5g | Calories: 79.3
Easy Cheesy Portabella Chicken Bake
(no ratings)
Easy Cheesy Portabella Chicken Bake

Simply delicious and Low carb!!!!Submitted by APHRODITEXOXO

Carbs: 8.2g | Fat: 31.4g | Fiber: 2.1g | Protein: 35.8g | Calories: 456
potato salad 'diakon' dairy free, low carb
Good 3.0/5
(2 ratings)
potato salad 'diakon' dairy free, low carb

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!Submitted by LITTLEMISS9889

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 2.8g | Calories: 36.9
Spicy Herbed Chicken & Vegetable Slow Cooker Stew
Incredible! 5.0/5
(1 rating)
Spicy Herbed Chicken & Vegetable Slow Cooker Stew

Very flavorful and spicy. Adjust spice quantities to taste!Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
Chicken and Sausage Cacciatore with Grape Tomatoes
Incredible! 5.0/5
(1 rating)
Chicken and Sausage Cacciatore with Grape Tomatoes

Submitted by PERIWINKLEJENN

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.1g | Calories: 274.5
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Incredible! 5.0/5
(1 rating)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
deep dish pizza
Incredible! 5.0/5
(4 ratings)
deep dish pizza

Cookbook creator says: 8.2gSubmitted by SYNTHIA92

Carbs: 8.2g | Fat: 43g | Fiber: 1.6g | Protein: 36.5g | Calories: 557.2
Yellow Squash Casserole
Incredible! 5.0/5
(1 rating)
Yellow Squash Casserole

Cookbook creator says: 7.2g

Carbs: 7.2g | Fat: 6.6g | Fiber: 2.5g | Protein: 7.5g | Calories: 110.9
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Cookbook creator says: 3.6gSubmitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
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