A low fat take on a New Orleans favorite

Submitted by DEBBEV

Creamy Cheezy Chichen is a real comfort food for me, serve with brown rice & a green veggie, on a rainy day ... mmmm

Submitted by DEBBEV

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Delicious and Filling

Submitted by HERCKLE

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Using a slow cooker makes this recipe as easy as it is tasty!

with zucchini, onions and olive oil

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Very Tasty

Submitted by KAIROSGRAMMY

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A guiltless dinner favorite that's sure to please!

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.

Submitted by WATERBABY*3

Submitted by KHILKEY

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

This is so easy, you'll be ready to eat in no time!

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

You'll get 100% of your daily vitamin C with this dish!

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Submitted by PSDAHRI

A low-fat and easy to prepare version of this favorite chicken entree.

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.

Submitted by PILGRIMK

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

Submitted by LACILEIGH

We're going to have a sushi party tonight! Alright!

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

A delicious, high protein start to your day.

Submitted by TSCHUMM

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE