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I Am Healthy Breakfasts

(7 Recipes) Created by IACCEPTMYSELF

Recipes in this Collection

Submitted by IACCEPTMYSELF

Carbs: 0.5g | Fat: 10.8g | Fiber: 0.2g | Protein: 22.5g | Calories: 194.7

Like Jimmy Dean, but lighter ingredients.

COOKING AND PREP TIMES ARE GUESSTIIMATES

I make up a bunch of these bowls and freeze them for quick breakfasts.

One carton of egg substitute makes 8 bowls.
One pound of bacon makes ~ 5 bowls
One large baking potato makes ~ 2 bowls

Submitted by IACCEPTMYSELF

Carbs: 27.5g | Fat: 6.8g | Fiber: 1.8g | Protein: 23.9g | Calories: 280.6

Cookbook creator says: I will tweak this for myself. Use all Egg Beaters and non dairy cheese. Is there a substitute for cottage cheese which is non dairy?

Carbs: 13.1g | Fat: 9.4g | Fiber: 1.4g | Protein: 25.4g | Calories: 238.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

Cookbook creator says: Needs sweetness. Applesauce or smooshed banana or brown sugar. Use less batter for each cake.
Much better on 2nd attempt - added 2 rotten bananas. Used 1/4 cup scoop for each pancake. Made 13

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.2/5

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

Carbs: 24.2g | Fat: 5.1g | Fiber: 3.7g | Protein: 5.5g | Calories: 158.4
Very Good 4.6/5

I make this by the batch for the week and reheat each morning. Fast and nutritious!

Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
Incredible! 5.0/5

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
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